Mon 16th Feb 2015 at 6:00am by bigfatjoe

Swim > Open Water
  • Time
    1:00:00
  • Miles
    1.24
  • per 100m
    3:00
  • Cals
    355
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Distance doesn't really matter here... it was a swimming lesson at Manly Beach to teach me and Adam how to get out through the waves and how to swim appropriately.

It was really hard work... swimming out through the waves is really hard. But it was good practice because the sea shouldn't be so rough when we are in Husky and Melbourne.

All in all a good morning of exercise. I then went and got the ferry across Sydney Harbour and I remembered (not that I had ever forgotten) why we live in Sydney - the view was awesome and the weather was just perfect!

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 7:08 7:08 1:54:47
0.12 17:29 10:21 2:46:39
0.19 27:54 10:25 2:47:32
0.25 33:59 6:05 1:37:59
0.31 38:30 4:31 1:12:43
0.37 43:23 4:53 1:18:39
0.43 46:16 2:53 47:56

Predictions

Dist Time Per Mile
400m 10:55 43:55
750m 21:16 45:38
1km 28:51 46:26
1500m 44:20 47:34
1 mile 47:46 47:46
1.9km 56:57 48:14
3km 1:32:26 49:35
3.8km 1:58:45 50:18
5km 2:38:51 51:08
10km 5:31:11 53:18
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