-
Time
4:51:28
-
Miles
30.00
-
Min/mi
9:43
-
WAVA
51.53
-
Cals
3492
-
Asc(m)
319
-
Surface
Road
Notes & Comments
2nd 30 miler of the year and pretty much the same as last only now on the NSNG lifestyle.
Energy was consistent throughout but did begin to struggle slightly from 22 miles onwards. Hard skin on my right foot was very sore.
===
1) 1m - 10:20(10:20/m)
2) 1m - 10:12(10:12/m)
3) 1m - 10:06(10:06/m)
4) 1m - 10:11(10:11/m)
5) 1m - 9:49(9:49/m)
6) 1m - 9:45(9:45/m)
7) 1m - 9:46(9:46/m)
8) 1m - 9:49(9:49/m)
9) 1m - 9:34(9:34/m)
10) 1m - 9:42(9:42/m)
11) 1m - 9:18(9:18/m)
12) 1m - 9:34(9:34/m)
13) 1m - 9:26(9:26/m)
14) 1m - 9:26(9:26/m)
15) 1m - 9:28(9:28/m)
16) 1m - 9:39(9:39/m)
17) 1m - 9:26(9:26/m)
18) 1m - 9:30(9:30/m)
19) 1m - 9:23(9:23/m)
20) 1m - 9:32(9:32/m)
21) 1m- 9:50(9:50/m)
22) 1m - 9:49(9:49/m)
23) 1m - 9:33(9:33/m)
24) 1m - 10:10(10:10/m)
25) 1m - 9:07(9:07/m)
26) 1m - 9:15(9:15/m)
27) 1m - 9:58(9:58/m)
28) 1m - 9:34(9:34/m)
29) 1m - 10:06(10:06/m)
30 1m - 10:13(10:13/m)
10.20 10.12 10.06 10.11 9.49 9.45 9.46 9.49 9.34 9.42 9.18 9.34 9.26 9.26 9.28 9.39 9.26 9.30 9.23 9.32 9.50 9.49 9.33 10.10 9.07 9.15 9.58 9.34 10.06 10.13
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
71.50 |
5km |
21:01 |
6:46 |
65.35 |
5M |
36:30 |
7:18 |
61.12 |
10km |
46:57 |
7:33 |
59.28 |
10M |
1:21:32 |
8:09 |
56.35 |
Half |
1:51:30 |
8:31 |
54.06 |
20M |
3:02:08 |
9:06 |
52.44 |
Mara |
4:09:06 |
9:30 |
51.13 |
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