Run > Long Run

2nd 30 miler of the year and pretty much the same as last only now on the NSNG lifestyle.
Energy was consistent throughout but did begin to struggle slightly from 22 miles onwards. Hard skin on my right foot was very sore.

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1) 1m - 10:20(10:20/m)
2) 1m - 10:12(10:12/m)
3) 1m - 10:06(10:06/m)
4) 1m - 10:11(10:11/m)
5) 1m - 9:49(9:49/m)
6) 1m - 9:45(9:45/m)
7) 1m - 9:46(9:46/m)
8) 1m - 9:49(9:49/m)
9) 1m - 9:34(9:34/m)
10) 1m - 9:42(9:42/m)
11) 1m - 9:18(9:18/m)
12) 1m - 9:34(9:34/m)
13) 1m - 9:26(9:26/m)
14) 1m - 9:26(9:26/m)
15) 1m - 9:28(9:28/m)
16) 1m - 9:39(9:39/m)
17) 1m - 9:26(9:26/m)
18) 1m - 9:30(9:30/m)
19) 1m - 9:23(9:23/m)
20) 1m - 9:32(9:32/m)
21) 1m- 9:50(9:50/m)
22) 1m - 9:49(9:49/m)
23) 1m - 9:33(9:33/m)
24) 1m - 10:10(10:10/m)
25) 1m - 9:07(9:07/m)
26) 1m - 9:15(9:15/m)
27) 1m - 9:58(9:58/m)
28) 1m - 9:34(9:34/m)
29) 1m - 10:06(10:06/m)
30 1m - 10:13(10:13/m)