Sun 15th Feb 2015 at 11:00am by GimmeMedals

Bike > Road Biking

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Time
1:55:33
Miles
21.57
Mph
11.2
FBI
55.64
Cals
1021
Cadence
67
Asc(m)
42
Hillscore
5
Surface
Road

specialised

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 44cal 72/82rpm 5.16/5.87/hr
2) 1m - 5:07(5:07/m) 55cal 69/85rpm 5.24/6.23/hr
3) 1m - 5:00(5:00/m) 53cal 72/89rpm 5.36/7.01/hr
4) 1m - 4:39(4:39/m) 46cal 70/93rpm 5.76/7.71/hr
5) 1m - 4:39(4:39/m) 46cal 61/78rpm 5.77/8.59/hr
6) 1m - 5:30(5:30/m) 43cal 71/83rpm 4.87/5.53/hr
7) 1m - 5:53(5:53/m) 41cal 68/86rpm 4.57/5.15/hr
8) 1m - 6:08(6:08/m) 46cal 67/92rpm 4.38/6.91/hr
9) 1m - 6:12(6:12/m) 43cal 62/84rpm 4.32/5.58/hr
10) 1m - 5:10(5:10/m) 47cal 55/98rpm 5.19/7.89/hr
11) 1m - 6:05(6:05/m) 50cal 72/89rpm 4.41/7.26/hr
12) 1m - 5:22(5:22/m) 47cal 57/87rpm 4.99/7.83/hr
13) 1m - 6:55(6:55/m) 61cal 69/95rpm 3.88/5.93/hr
14) 1m - 4:49(4:49/m) 52cal 48/84rpm 5.56/10.37/hr
15) 1m - 4:28(4:28/m) 47cal 71/85rpm 6/7.59/hr
16) 1m - 4:34(4:34/m) 45cal 45/81rpm 5.87/8.46/hr
17) 1m - 4:38(4:38/m) 55cal 63/73rpm 5.79/6.67/hr
18) 1m - 5:19(5:19/m) 50cal 55/68rpm 5.05/6.13/hr
19) 1m - 5:41(5:41/m) 49cal 47/84rpm 4.72/7.01/hr
20) 1m - 5:27(5:27/m) 40cal 71/87rpm 4.92/5.78/hr
21) 1m - 5:35(5:35/m) 38cal 72/86rpm 4.8/5.62/hr
22) 0.57m - 3:07(5:27/m) 23cal 55/77rpm 4.93/6.15/hr

5:12 5:07 5:00 4:39 4:39 5:30 5:53 6:08 6:12 5:10 6:05 5:22 6:55 4:49 4:28 4:34 4:38 5:19 5:41 5:27 5:35 3:07

Pin Map

0mi in 0

Pace

29%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:12	5:12	11.55	73 43-82	6/4
2.00	10:19	5:07	11.72	72 41-85	8/4
3.00	15:19	5:00	11.99	72 41-88	13/11
4.00	19:59	4:39	12.89	70 34-89	11/11
5.00	24:37	4:39	12.91	64 53-76	3/13
6.00	30:08	5:30	10.89	71 43-83	3/6
7.00	36:00	5:53	10.21	69 59-86	3/4
8.00	42:08	6:08	9.78	68 53-83	12/4
9.00	48:21	6:12	9.67	65 47-78	10/6
10.00	53:31	5:10	11.61	69 11-98	10/16
11.00	59:36	6:05	9.85	73 52-89	14/9
12.00	1:04:59	5:23	11.16	67 7-87	10/19
13.00	1:11:54	6:55	8.67	70 52-91	26/6
14.00	1:16:43	4:49	12.47	65 19-81	8/25
15.00	1:21:11	4:28	13.43	72 53-84	8/5
16.00	1:26:40	5:29	10.94	60 35-80	4/17
17.00	1:31:18	4:38	12.94	64 55-73	4/6
18.00	1:36:37	5:19	11.30	56 31-68	6/4
19.00	1:42:17	5:40	10.58	58 21-82	11/6
20.00	1:47:46	5:28	10.97	72 61-87	10/8
21.00	1:53:21	5:35	10.74	73 59-86	8/7
21.57	1:56:28	3:07	11.02	62 51-74	4/3

Elevation

Asc 42m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.5%	8.6
12 1.1%	9.5
10 2.3%	8.3
See your biggest climbs

Cadence

67 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:48	3:38	More
1km	2:18	3:42	More
Mile	3:52	3:52	More
5k	14:26	4:39	More
5 miles	24:30	4:54	More
10k	30:54	4:58	More
10 miles	53:20	5:20	More
Half	1:10:53	5:25	More
20 miles	1:47:40	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	48:29	4:51
20km	1:01:58	4:59
15 miles	1:16:39	5:07
20 miles	1:46:06	5:18
40km	2:15:37	5:27
25 miles	2:16:31	5:28
42km	2:23:18	5:29
50 miles	4:58:44	5:58
56 miles	5:39:32	6:04
100 miles	10:53:43	6:32
112 miles	12:23:01	6:38

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