Sun 15th Feb 2015 at 10:00am by Mozi

Bike > General

  • Time
    2:50:14
  • Miles
    40.19
  • Mph
    14.2
  • FBI
    73.76
  • Cals
    1446
  • Asc(m)
    42
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:16(4:39/m) 145cal 5.77/9.1/hr
2) 5m - 19:43(3:57/m) 170cal 6.8/8.5/hr
3) 5m - 20:18(4:04/m) 184cal 6.61/9.43/hr
4) 5m - 20:41(4:08/m) 183cal 6.49/9.64/hr
5) 5m - 23:31(4:42/m) 215cal 5.7/11.32/hr
6) 5m - 17:16(3:27/m) 176cal 7.77/13.82/hr
7) 5m - 25:38(5:08/m) 195cal 5.23/10.22/hr
8) 5m - 18:49(3:46/m) 171cal 7.13/10.82/hr
9) 0.19m - 1:03(5:24/m) 7cal 4.97/6.21/hr

Kennoway Reliability Ride - 38 miles
23:16 19:43 20:18 20:41 23:31 17:16 25:38 18:49 1:03

Pace

5% 7% 11% 36% 33% 7%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 9:32 9:32 12.58 7/32
4.00 17:44 8:11 14.65 4/46
6.00 1:20:06 1:02:22 1.92 4/21
8.00 1:29:15 9:09 13.11 13/18
10.00 1:37:25 8:10 14.68 14/12
12.00 1:46:40 9:15 12.97 37/9
14.00 1:53:52 7:12 16.66 3/18
16.00 2:01:21 7:29 16.05 13/14
18.00 2:09:20 7:59 15.04 12/3
20.00 2:18:24 9:04 13.24 35/5
22.00 2:28:55 10:32 11.39 68/3
24.00 2:39:02 10:06 11.88 60/1
26.00 2:45:44 6:42 17.90 3/36
28.00 2:51:04 5:20 22.47 0/104
30.00 3:01:14 10:10 11.81 21/2
32.00 3:12:54 11:40 10.29 68/6
34.00 3:23:38 10:44 11.18 41/12
36.00 3:30:11 6:33 18.33 5/76
38.00 3:37:24 7:13 16.63 5/81
40.00 3:45:41 8:18 14.47 12/16
40.19 3:46:44 1:03 11.12 4/0

Elevation

Asc 42m, Range 190m
Elevation Graph
Biggest Climbs (m) Mph
132 2.1% 12.4
72 1.2% 12.4
51 1.2% 14.7
35 1.5% 11.0
25 1.3% 14.7
20 2.6% 12.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:08 2:16 More
1km 1:30 2:24 More
Mile 2:29 2:29 More
5k 8:55 2:52 More
5 miles 16:43 3:21 More
10k 22:59 3:42 More
10 miles 39:53 3:59 More
Half 52:25 4:00 More
20 miles 1:21:47 4:05 More
Mara 1:50:09 4:12 More
50k 2:12:15 4:15 More
40 miles 3:45:22 5:38 More

Predictions

Dist Time Per Mile
10 miles 38:58 3:54
20km 49:04 3:57
15 miles 59:53 4:00
20 miles 1:21:14 4:04
40km 1:42:17 4:07
25 miles 1:42:55 4:07
42km 1:47:43 4:08
50 miles 3:34:35 4:18
56 miles 4:01:58 4:19
100 miles 7:27:23 4:28
112 miles 8:24:29 4:30
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