Sun 15th Feb 2015 at 12:00pm by SooWoo
Run > General
-
Time
51:11
-
Miles
5.44
-
Min/mi
9:25
-
Pacing
83%
-
WAVA
54.51
-
Stride(cm)
99
-
Cals
693
-
Cadence
173
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 128cal 2.92/5.69/hr
2) 1m - 9:24(9:24/m) 130cal 2.85/3.42/hr
3) 1m - 9:23(9:23/m) 128cal 2.86/3.37/hr
4) 1m - 9:33(9:33/m) 122cal 2.81/3.46/hr
5) 1m - 9:46(9:46/m) 127cal 2.75/3.56/hr
6) 0.44m - 3:54(8:52/m) 58cal 3.02/3.88/hr
9:12 9:24 9:23 9:33 9:46 3:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:28 |
168 120-174 |
1/1 |
0.50 |
4:38 |
2:16 |
9:04 |
172 170-174 |
1/3 |
0.75 |
6:54 |
2:16 |
9:03 |
173 172-174 |
2/0 |
1.00 |
9:11 |
2:17 |
9:09 |
173 170-174 |
0/0 |
1.25 |
11:29 |
2:18 |
9:13 |
172 170-174 |
1/1 |
1.50 |
13:47 |
2:18 |
9:10 |
173 172-174 |
0/0 |
1.75 |
16:10 |
2:24 |
9:34 |
173 170-176 |
1/1 |
2.00 |
18:35 |
2:24 |
9:38 |
174 172-176 |
6/1 |
2.25 |
20:52 |
2:17 |
9:10 |
174 172-176 |
3/0 |
2.50 |
23:04 |
2:12 |
8:46 |
174 172-176 |
3/1 |
2.75 |
25:18 |
2:14 |
8:55 |
174 160-176 |
4/1 |
3.00 |
28:07 |
2:50 |
11:19 |
174 170-176 |
15/1 |
3.25 |
30:27 |
2:20 |
9:20 |
175 172-178 |
2/2 |
3.50 |
32:55 |
2:27 |
9:50 |
174 172-178 |
6/1 |
3.75 |
35:20 |
2:26 |
9:43 |
173 168-176 |
13/7 |
4.00 |
37:40 |
2:20 |
9:20 |
169 86-180 |
1/20 |
4.25 |
40:09 |
2:29 |
9:54 |
174 172-176 |
2/4 |
4.50 |
42:44 |
2:35 |
10:22 |
174 172-178 |
11/0 |
4.75 |
45:09 |
2:25 |
9:39 |
175 174-176 |
3/3 |
5.00 |
48:51 |
3:41 |
14:45 |
170 116-176 |
10/16 |
5.25 |
51:15 |
2:25 |
9:39 |
171 120-178 |
0/21 |
5.44 |
53:02 |
1:47 |
9:24 |
173 172-178 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
44.42% |
More |
800m |
4:24 |
8:50 |
46.19% |
More |
1km |
5:27 |
8:46 |
48.45% |
More |
Mile |
9:01 |
9:01 |
49.81% |
More |
5k |
29:04 |
9:21 |
53.93% |
More |
5 miles |
48:42 |
9:44 |
52.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
54.83 |
5km |
27:55 |
8:59 |
56.16 |
5M |
46:43 |
9:21 |
54.76 |
10km |
59:06 |
9:31 |
54.19 |
10M |
1:38:54 |
9:53 |
53.25 |
Half |
2:12:27 |
10:07 |
51.87 |
20M |
3:29:20 |
10:28 |
51.52 |
Mara |
4:40:21 |
10:42 |
50.86 |
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