Sun 15th Feb 2015 at 12:00pm by SooWoo

Run > General

  • Time
    51:11
  • Miles
    5.44
  • Min/mi
    9:25
  • Pacing
    83%
  • WAVA
    54.51
  • Stride(cm)
    99
  • Cals
    693
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 128cal 2.92/5.69/hr
2) 1m - 9:24(9:24/m) 130cal 2.85/3.42/hr
3) 1m - 9:23(9:23/m) 128cal 2.86/3.37/hr
4) 1m - 9:33(9:33/m) 122cal 2.81/3.46/hr
5) 1m - 9:46(9:46/m) 127cal 2.75/3.56/hr
6) 0.44m - 3:54(8:52/m) 58cal 3.02/3.88/hr
9:12 9:24 9:23 9:33 9:46 3:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 25% 21% 8% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 168 120-174 1/1
0.50 4:38 2:16 9:04 172 170-174 1/3
0.75 6:54 2:16 9:03 173 172-174 2/0
1.00 9:11 2:17 9:09 173 170-174 0/0
1.25 11:29 2:18 9:13 172 170-174 1/1
1.50 13:47 2:18 9:10 173 172-174 0/0
1.75 16:10 2:24 9:34 173 170-176 1/1
2.00 18:35 2:24 9:38 174 172-176 6/1
2.25 20:52 2:17 9:10 174 172-176 3/0
2.50 23:04 2:12 8:46 174 172-176 3/1
2.75 25:18 2:14 8:55 174 160-176 4/1
3.00 28:07 2:50 11:19 174 170-176 15/1
3.25 30:27 2:20 9:20 175 172-178 2/2
3.50 32:55 2:27 9:50 174 172-178 6/1
3.75 35:20 2:26 9:43 173 168-176 13/7
4.00 37:40 2:20 9:20 169 86-180 1/20
4.25 40:09 2:29 9:54 174 172-176 2/4
4.50 42:44 2:35 10:22 174 172-178 11/0
4.75 45:09 2:25 9:39 175 174-176 3/3
5.00 48:51 3:41 14:45 170 116-176 10/16
5.25 51:15 2:25 9:39 171 120-178 0/21
5.44 53:02 1:47 9:24 173 172-178 0/2

Elevation

Asc 42m, Range 53m, Flat prediction 50:56
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.6% 8:45
19 2.0% 9:54
15 3.3% 9:54
See your biggest climbs

Cadence

173 (180 max) Stride Length: 99cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 44.42% More
800m 4:24 8:50 46.19% More
1km 5:27 8:46 48.45% More
Mile 9:01 9:01 49.81% More
5k 29:04 9:21 53.93% More
5 miles 48:42 9:44 52.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 54.83
5km 27:55 8:59 56.16
5M 46:43 9:21 54.76
10km 59:06 9:31 54.19
10M 1:38:54 9:53 53.25
Half 2:12:27 10:07 51.87
20M 3:29:20 10:28 51.52
Mara 4:40:21 10:42 50.86
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