Sun 15th Feb 2015 at 12:00pm by Garfield

Run > General

  • Time
    30:10
  • Miles
    2.53
  • Min/mi
    11:55
  • Pacing
    0%
  • WAVA
    43.59
  • Stride(cm)
    81
  • Cals
    190
  • Cadence
    166
  • BPM
    159
  • %MHR
    84.2
  • B/mi
    1897
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 158/168bpm 73cal 2.28/2.76/hr
2) 1m - 12:28(12:28/m) 161/168bpm 78cal 2.15/3.66/hr
3) 0.53m - 5:56(11:08/m) 159/176bpm 39cal 2.41/9.77/hr
11:45 12:28 5:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 34% 12% 10% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:41 143 122-153 1814 151 74-184
0.25 3:05 1:30 11:58 148 145-157 1770 170 136-182
0.38 4:32 1:27 11:35 157 151-162 1818 171 132-184
0.50 6:02 1:31 12:06 161 157-166 1948 169 130-184
0.63 7:32 1:30 11:58 165 163-167 1974 169 138-184
0.75 9:00 1:28 11:44 163 158-168 1913 165 136-184
0.88 10:25 1:25 11:17 163 160-167 1840 169 138-184
1.00 11:50 1:25 11:21 165 162-167 1874 170 138-184
1.13 13:28 1:38 13:01 165 163-167 2148 158 128-184
1.25 15:08 1:40 13:23 162 157-166 2167 153 134-190
1.38 16:46 1:38 13:01 159 154-166 2071 154 116-190
1.50 18:20 1:34 12:33 158 153-164 1983 162 136-186
1.63 20:05 1:46 14:05 159 155-164 2239 156 134-188
1.75 21:40 1:35 12:38 165 160-167 2085 178 128-190
1.88 26:29 4:48 38:28 159 144-164 6115 179 132-190
2.00 28:15 1:46 14:11 164 161-167 2326 178 144-192
2.13 29:45 1:30 12:02 168 166-170 2021 170 136-186
2.25 38:36 8:50 1:10:44 162 130-175 11459 156 136-188
2.38 40:19 1:43 13:44 153 146-157 2101 165 136-188
2.50 41:58 1:39 13:11 157 151-158 2070 166 110-194
2.53 42:15 17 10:14 160 157-160 1638 182 182-186

Heart

159/175max
  • Show Beats/Mile

Cadence

166 (194 max) Stride Length: 81cm Run: 65.1% Walk: 34.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:15 34.32% More
800m 5:45 11:34 36.51% More
1km 7:10 11:32 38.15% More
Mile 11:43 11:43 39.82% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 41.37
5km 37:30 12:04 43.49
5M 1:02:06 12:25 42.85
10km 1:18:12 12:35 42.60
10M 2:09:29 12:57 42.37
Half 2:52:24 13:10 41.55
20M 4:29:58 13:30 41.73
Mara 5:59:26 13:43 41.50
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