Sun 15th Feb 2015 at 12:00pm by Garfield
Run > General
-
Time
30:10
-
Miles
2.53
-
Min/mi
11:55
-
Pacing
0%
-
WAVA
43.59
-
Stride(cm)
81
-
Cals
190
-
Cadence
166
-
BPM
159
-
%MHR
84.2
-
B/mi
1897
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:45(11:45/m) 158/168bpm 73cal 2.28/2.76/hr
2) 1m - 12:28(12:28/m) 161/168bpm 78cal 2.15/3.66/hr
3) 0.53m - 5:56(11:08/m) 159/176bpm 39cal 2.41/9.77/hr
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 |
12:41 |
143 122-153 |
1814 |
151 74-184 |
0.25 |
3:05 |
1:30 |
11:58 |
148 145-157 |
1770 |
170 136-182 |
0.38 |
4:32 |
1:27 |
11:35 |
157 151-162 |
1818 |
171 132-184 |
0.50 |
6:02 |
1:31 |
12:06 |
161 157-166 |
1948 |
169 130-184 |
0.63 |
7:32 |
1:30 |
11:58 |
165 163-167 |
1974 |
169 138-184 |
0.75 |
9:00 |
1:28 |
11:44 |
163 158-168 |
1913 |
165 136-184 |
0.88 |
10:25 |
1:25 |
11:17 |
163 160-167 |
1840 |
169 138-184 |
1.00 |
11:50 |
1:25 |
11:21 |
165 162-167 |
1874 |
170 138-184 |
1.13 |
13:28 |
1:38 |
13:01 |
165 163-167 |
2148 |
158 128-184 |
1.25 |
15:08 |
1:40 |
13:23 |
162 157-166 |
2167 |
153 134-190 |
1.38 |
16:46 |
1:38 |
13:01 |
159 154-166 |
2071 |
154 116-190 |
1.50 |
18:20 |
1:34 |
12:33 |
158 153-164 |
1983 |
162 136-186 |
1.63 |
20:05 |
1:46 |
14:05 |
159 155-164 |
2239 |
156 134-188 |
1.75 |
21:40 |
1:35 |
12:38 |
165 160-167 |
2085 |
178 128-190 |
1.88 |
26:29 |
4:48 |
38:28 |
159 144-164 |
6115 |
179 132-190 |
2.00 |
28:15 |
1:46 |
14:11 |
164 161-167 |
2326 |
178 144-192 |
2.13 |
29:45 |
1:30 |
12:02 |
168 166-170 |
2021 |
170 136-186 |
2.25 |
38:36 |
8:50 |
1:10:44 |
162 130-175 |
11459 |
156 136-188 |
2.38 |
40:19 |
1:43 |
13:44 |
153 146-157 |
2101 |
165 136-188 |
2.50 |
41:58 |
1:39 |
13:11 |
157 151-158 |
2070 |
166 110-194 |
2.53 |
42:15 |
17 |
10:14 |
160 157-160 |
1638 |
182 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
34.32% |
More |
800m |
5:45 |
11:34 |
36.51% |
More |
1km |
7:10 |
11:32 |
38.15% |
More |
Mile |
11:43 |
11:43 |
39.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
41.37 |
5km |
37:30 |
12:04 |
43.49 |
5M |
1:02:06 |
12:25 |
42.85 |
10km |
1:18:12 |
12:35 |
42.60 |
10M |
2:09:29 |
12:57 |
42.37 |
Half |
2:52:24 |
13:10 |
41.55 |
20M |
4:29:58 |
13:30 |
41.73 |
Mara |
5:59:26 |
13:43 |
41.50 |
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