Sun 15th Feb 2015 at 7:00am by Dom

Run > Long Run

Follow User
0 👍

Time
2:09:49
Miles
16.05
Min/mi
8:05
Pacing
89%
WAVA
56.81
Cals
2429
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 146cal
2) 1m - 8:33(8:33/m) 151cal
3) 1m - 8:11(8:11/m) 153cal
4) 1m - 8:08(8:08/m) 153cal
5) 1m - 8:06(8:06/m) 152cal
6) 1m - 7:59(7:59/m) 152cal
7) 1m - 8:01(8:01/m) 151cal
8) 1m - 8:22(8:22/m) 151cal
9) 1m - 8:05(8:05/m) 151cal
10) 1m - 8:15(8:15/m) 151cal
11) 1m - 7:58(7:58/m) 151cal
12) 1m - 7:38(7:38/m) 152cal
13) 1m - 7:46(7:46/m) 153cal
14) 1m - 7:47(7:47/m) 151cal
15) 1m - 7:45(7:45/m) 153cal
16) 1m - 7:41(7:41/m) 151cal
17) 0.05m - 24(8:31/m) 7cal

You paused your watch for 434 seconds. This time will not display in your split graph.

9:12 8:33 8:11 8:08 8:06 7:59 8:01 8:22 8:05 8:15 7:58 7:38 7:46 7:47 7:45 7:41 24

Pin Map

0mi in 0

Pace

12%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:51	4:51	9:42
1.00	9:08	4:17	8:34
1.50	13:52	4:44	9:28
2.00	18:07	4:15	8:30
2.50	22:32	4:25	8:50
3.00	26:30	3:57	7:55
3.50	30:56	4:26	8:52
4.00	34:55	3:59	7:58
4.50	38:53	3:58	7:56
5.00	42:58	4:06	8:11
5.50	46:57	3:59	7:57
6.00	51:05	4:08	8:17
6.50	55:03	3:58	7:56
7.00	59:12	4:09	8:17
7.50	1:03:11	3:59	7:58
8.00	1:07:53	4:42	9:24
8.50	1:11:54	4:01	8:02
9.00	1:16:02	4:09	8:17
9.50	1:20:10	4:07	8:15
10.00	1:24:29	4:19	8:39
10.50	1:28:43	4:14	8:29
11.00	1:32:39	3:55	7:51
11.50	1:36:27	3:48	7:36
12.00	1:40:18	3:51	7:42
12.50	1:44:16	3:58	7:56
13.00	1:48:02	3:46	7:33
13.50	1:51:59	3:57	7:55
14.00	1:56:01	4:02	8:03
14.50	1:59:53	3:52	7:44
15.00	2:03:57	4:04	8:09
15.50	2:07:51	3:54	7:47
15.65	2:09:02	1:11	7:52

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	57.70
5km	22:46	7:20	59.00
5M	37:42	7:32	57.83
10km	47:29	7:39	57.29
10M	1:18:37	7:52	57.12
Half	1:44:40	7:59	56.31
20M	2:43:55	8:12	56.97
Mara	3:38:14	8:20	57.06

Please wait... saving your change.