Sun 15th Feb 2015 at 8:00am by philip_m_jones

Run > General

Follow User
0 👍

Time
2:32:47
Miles
18.01
Min/mi
8:29
Pacing
57%
WAVA
59.23
Stride(cm)
110
Cals
2032
Cadence
173
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 112cal 2.93/3.67/hr
2) 1m - 9:38(9:38/m) 113cal 2.79/4.83/hr
3) 1m - 8:10(8:10/m) 114cal 3.28/3.84/hr
4) 1m - 8:34(8:34/m) 110cal 3.13/3.66/hr
5) 1m - 7:37(7:37/m) 113cal 3.52/3.95/hr
6) 1m - 8:08(8:08/m) 115cal 3.3/4.12/hr
7) 1m - 8:16(8:16/m) 113cal 3.24/4/hr
8) 1m - 7:46(7:46/m) 115cal 3.46/3.73/hr
9) 1m - 8:29(8:29/m) 113cal 3.16/3.58/hr
10) 1m - 8:18(8:18/m) 113cal 3.23/4.26/hr
11) 1m - 9:00(9:00/m) 111cal 2.98/3.6/hr
12) 1m - 8:26(8:26/m) 114cal 3.18/3.55/hr
13) 1m - 8:01(8:01/m) 114cal 3.35/3.7/hr
14) 1m - 9:02(9:02/m) 110cal 2.97/4.11/hr
15) 1m - 8:41(8:41/m) 114cal 3.09/3.45/hr
16) 1m - 8:20(8:20/m) 111cal 3.22/3.55/hr
17) 1m - 8:20(8:20/m) 113cal 3.22/3.71/hr
18) 1m - 8:50(8:50/m) 114cal 3.04/3.55/hr
19) 0.01m - 3(8:36/m) 3.12/2.91/hr

9:09 9:38 8:10 8:34 7:37 8:08 8:16 7:46 8:29 8:18 9:00 8:26 8:01 9:02 8:41 8:20 8:20 8:50 3

Pin Map

0mi in 0

Pace

16%

14%

20%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:21	174 168-178	0/3
1.00	9:15	4:34	9:09	175 162-178	12/1
1.50	14:51	5:36	11:12	173 118-180	55/0
2.00	20:36	5:45	11:30	170 88-180	3/3
2.50	24:46	4:10	8:20	158 88-184	5/3
3.00	32:14	7:28	14:56	174 88-180	1/8
3.50	37:48	5:34	11:09	169 88-182	6/0
4.00	42:53	5:05	10:10	172 88-186	0/20
4.50	47:02	4:09	8:18	177 120-182	5/2
5.00	51:00	3:57	7:55	176 174-180	8/15
5.50	55:29	4:29	8:58	181 176-186	0/4
6.00	59:53	4:24	8:47	171 86-182	2/2
6.50	1:05:59	6:06	12:12	177 168-184	11/5
7.00	1:10:52	4:53	9:46	172 88-180	5/6
7.50	1:14:57	4:05	8:11	177 172-186	2/3
8.00	1:19:38	4:41	9:22	173 88-180	4/5
8.50	1:23:54	4:16	8:33	174 88-180	1/21
9.00	1:28:07	4:12	8:25	176 172-178	3/2
9.50	1:32:29	4:23	8:45	172 88-178	21/1
10.00	1:36:24	3:55	7:50	172 88-178	7/3
10.50	1:41:03	4:38	9:17	168 86-188	4/2
11.00	1:45:30	4:27	8:53	171 88-178	4/7
11.50	1:49:52	4:22	8:44	171 86-182	5/8
12.00	1:53:56	4:04	8:08	168 88-178	5/2
12.50	1:57:47	3:51	7:43	176 174-180	3/0
13.00	2:02:10	4:23	8:46	175 172-178	12/8
13.50	2:06:19	4:09	8:18	174 86-178	4/2
14.00	2:11:17	4:58	9:55	174 160-180	19/6
14.50	2:15:29	4:12	8:24	175 172-178	1/5
15.00	2:19:57	4:29	8:57	174 170-178	10/0
15.50	2:24:43	4:46	9:32	167 86-180	2/4
16.00	2:28:58	4:15	8:30	172 86-184	3/1
16.50	2:32:54	3:56	7:51	170 86-180	0/55
17.00	2:37:18	4:24	8:49	173 120-178	0/15
17.50	2:41:58	4:40	9:20	174 88-178	4/2
18.00	2:46:38	4:40	9:21	172 124-176	3/0
18.01	2:46:42	4	10:10	172 172-174	0/0

Elevation

Asc 42m, Range 80m, Flat prediction 2:28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
79 2.6%	10:06
32 2.3%	8:38
21 3.0%	8:53
16 2.1%	7:55
12 1.7%	8:34
11 2.9%	8:06
See your biggest climbs

Cadence

173 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	175	17.4	2:31:27	8:42
Walk	7.2	99	0.6	11:56	19:52
Still	2.0	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.80%	More
800m	3:39	7:21	52.64%	More
1km	4:43	7:36	53.03%	More
Mile	7:44	7:44	55.12%	More
5k	26:05	8:24	55.58%	More
5 miles	42:07	8:25	56.02%	More
10k	52:56	8:31	55.65%	More
10 miles	1:26:20	8:38	56.40%	More
Half	1:55:04	8:47	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.71
5km	23:43	7:38	61.11
5M	39:17	7:51	60.06
10km	49:27	7:57	59.58
10M	1:21:53	8:11	59.47
Half	1:49:02	8:19	58.63
20M	2:50:44	8:32	59.33
Mara	3:47:19	8:41	59.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry