Sun 15th Feb 2015 at 9:00am by Nellers

Run > Long Run

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cold

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Time
1:48:09
Miles
10.24
Min/mi
10:34
Pacing
92%
WAVA
44.27
Cals
1216
BPM
137
%MHR
75.8
B/mi
1449
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 141/164bpm 118cal
2) 1m - 11:13(11:13/m) 136/144bpm 115cal
3) 1m - 10:24(10:24/m) 135/144bpm 118cal
4) 1m - 11:04(11:04/m) 136/146bpm 118cal
5) 1m - 10:21(10:21/m) 137/143bpm 119cal
6) 1m - 10:33(10:33/m) 138/143bpm 118cal
7) 1m - 10:52(10:52/m) 139/142bpm 121cal
8) 1m - 10:24(10:24/m) 137/144bpm 121cal
9) 1m - 10:07(10:07/m) 138/143bpm 120cal
10) 1m - 10:01(10:01/m) 138/141bpm 119cal
11) 0.24m - 2:26(10:13/m) 138/141bpm 29cal

You paused your watch for 21 seconds. This time will not display in your split graph.

10:44 11:13 10:24 11:04 10:21 10:33 10:52 10:24 10:07 10:01 2:26

Pin Map

0mi in 0

Pace

26%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:30	5:30	11:00	137 56-160	1507	11/2
1.00	10:45	5:15	10:29	141 130-164	1479	8/4
1.50	16:11	5:26	10:52	135 130-143	1466	11/1
2.00	22:02	5:52	11:43	138 128-142	1617	27/3
2.50	27:27	5:24	10:49	135 130-144	1460	5/5
3.00	32:29	5:03	10:05	135 131-141	1362	1/16
3.50	38:20	5:51	11:42	137 129-146	1602	14/3
4.00	43:42	5:22	10:43	135 130-141	1448	5/10
4.50	48:56	5:14	10:29	137 132-143	1435	5/16
5.00	54:02	5:06	10:12	137 132-143	1399	3/8
5.50	59:17	5:15	10:30	137 132-143	1438	4/15
6.00	1:04:35	5:18	10:36	138 134-142	1463	8/6
6.50	1:10:00	5:25	10:50	139 136-142	1507	10/0
7.00	1:15:32	5:32	11:03	138 134-142	1526	12/0
7.50	1:20:50	5:17	10:35	139 135-144	1471	8/7
8.00	1:25:53	5:03	10:06	135 128-143	1363	0/16
8.50	1:30:54	5:01	10:02	138 131-143	1385	5/13
9.00	1:35:53	4:59	9:58	136 132-140	1355	3/10
9.50	1:40:58	5:05	10:10	138 133-141	1404	7/11
10.00	1:45:55	4:57	9:54	138 136-139	1367	1/8
10.18	1:47:50	1:55	10:32	138 135-141	1454	3/0

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 1:46:58

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.6%	11:45
24 1.3%	10:48
16 2.6%	10:21
12 2.1%	10:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	33.59%	More
800m	4:53	9:49	37.71%	More
1km	6:06	9:49	39.33%	More
Mile	9:54	9:54	41.39%	More
5k	31:27	10:07	44.33%	More
5 miles	51:36	10:19	43.92%	More
10k	1:04:25	10:22	43.90%	More
10 miles	1:45:40	10:34	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	28:23	9:08	49.12
5M	48:24	9:41	46.82
10km	1:01:46	9:56	45.78
10M	1:45:19	10:32	44.34
Half	2:22:33	10:53	42.99
20M	3:49:07	11:27	42.38
Mara	5:10:08	11:50	41.75

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