Sun 15th Feb 2015 at 8:00am by jamesy1981
Run > Long Run
- Not good
- breezy
-
Time
1:26:47
-
Miles
9.99
-
Min/mi
8:41
-
Pacing
87%
-
WAVA
50.43
-
Cals
1140
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 69cal
2) 1km - 5:32(5:32/km) 71cal
3) 1km - 5:31(5:31/km) 70cal
4) 1km - 5:21(5:21/km) 70cal
5) 1km - 5:19(5:19/km) 72cal
6) 1km - 5:16(5:16/km) 71cal
7) 1km - 5:59(5:59/km) 69cal
8) 1km - 5:07(5:07/km) 71cal
9) 1km - 5:24(5:24/km) 71cal
10) 1km - 6:22(6:22/km) 75cal
11) 1km - 5:14(5:14/km) 72cal
12) 1km - 5:15(5:15/km) 71cal
13) 1km - 5:19(5:19/km) 71cal
14) 1km - 5:18(5:18/km) 71cal
15) 1km - 5:01(5:01/km) 71cal
16) 1km - 4:59(4:59/km) 71cal
17) 0.07km - 17(4:13/km) 4cal
5:35 5:32 5:31 5:21 5:19 5:16 5:59 5:07 5:24 6:22 5:14 5:15 5:19 5:18 5:01 4:59 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 |
9:03 |
0/0 |
1.00 |
9:05 |
4:34 |
9:08 |
0/0 |
1.50 |
13:24 |
4:19 |
8:38 |
0/0 |
2.00 |
17:50 |
4:26 |
8:51 |
0/0 |
2.50 |
22:10 |
4:20 |
8:41 |
0/0 |
3.00 |
26:29 |
4:19 |
8:38 |
0/0 |
3.50 |
30:38 |
4:09 |
8:17 |
0/0 |
4.00 |
34:56 |
4:18 |
8:37 |
0/0 |
4.50 |
39:44 |
4:48 |
9:36 |
0/0 |
5.00 |
43:53 |
4:09 |
8:17 |
0/0 |
5.50 |
48:15 |
4:22 |
8:44 |
0/0 |
6.00 |
52:57 |
4:42 |
9:25 |
0/0 |
6.50 |
57:25 |
4:28 |
8:57 |
0/0 |
7.00 |
1:01:41 |
4:16 |
8:32 |
0/0 |
7.50 |
1:05:53 |
4:12 |
8:24 |
0/0 |
8.00 |
1:10:05 |
4:12 |
8:24 |
0/0 |
8.50 |
1:14:19 |
4:14 |
8:27 |
0/0 |
9.00 |
1:18:38 |
4:19 |
8:39 |
0/0 |
9.50 |
1:22:37 |
3:59 |
7:57 |
0/0 |
10.00 |
1:26:34 |
3:58 |
7:55 |
0/0 |
10.03 |
1:26:48 |
14 |
7:57 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
50.40 |
5km |
25:10 |
8:06 |
51.38 |
5M |
41:40 |
8:20 |
50.76 |
10km |
52:28 |
8:27 |
50.48 |
10M |
1:26:53 |
8:41 |
50.45 |
Half |
1:55:40 |
8:50 |
49.80 |
20M |
3:01:08 |
9:03 |
50.39 |
Mara |
4:01:09 |
9:12 |
50.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry