Sun 15th Feb 2015 at 8:00am by ClaimsMonkey

Run > General

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Time
1:32:44
Miles
11.71
Min/mi
7:55
Pacing
66%
WAVA
57.48
Stride(cm)
122
Cals
1343
Cadence
166
BPM
155
%MHR
85.4
B/mi
1231
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 145/176bpm 84cal 3.3/3.51/hr
2) 1m - 8:34(8:34/m) 141/173bpm 115cal 3.13/3.5/hr
3) 1m - 8:29(8:29/m) 153/160bpm 118cal 3.16/3.41/hr
4) 1m - 8:19(8:19/m) 149/163bpm 117cal 3.22/3.49/hr
5) 1m - 9:05(9:05/m) 159/170bpm 138cal 2.95/3.43/hr
6) 1m - 8:04(8:04/m) 145/155bpm 103cal 3.32/3.48/hr
7) 1m - 7:15(7:15/m) 161/168bpm 111cal 3.7/4.21/hr
8) 1m - 6:49(6:49/m) 162/167bpm 105cal 3.93/4.06/hr
9) 1m - 6:59(6:59/m) 167/175bpm 113cal 3.84/4.05/hr
10) 1m - 7:06(7:06/m) 171/175bpm 118cal 3.78/4.34/hr
11) 0.42m - 2:59(7:09/m) 171/175bpm 49cal 3.76/3.98/hr
12) 1m - 8:13(8:13/m) 166/174bpm 131cal 3.26/3.56/hr
13) 0.27m - 2:30(9:11/m) 164/169bpm 38cal 2.92/3/hr
14) 0.02m - 11(11:25/m) 154/157bpm 3cal 2.35/3/hr

8:08 8:34 8:29 8:19 9:05 8:04 7:15 6:49 6:59 7:06 2:59 8:13 2:30 11

Pace

22%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:08	128 83-176	1041	164 96-172
1.00	8:08	4:04	8:07	168 164-174	1364	167 164-170
1.50	12:17	4:09	8:18	145 121-173	1204	165 162-170
2.00	18:27	6:10	12:20	132 104-154	1628	164 120-168
2.50	22:43	4:17	8:33	154 149-159	1317	166 164-170
3.00	28:03	5:20	10:40	150 135-160	1600	165 160-174
3.50	32:22	4:19	8:37	155 147-163	1336	165 162-170
4.00	36:50	4:28	8:55	144 133-153	1284	165 134-172
4.50	41:19	4:30	9:00	157 151-169	1412	165 158-170
5.00	45:55	4:36	9:11	160 148-170	1470	164 160-168
5.50	49:56	4:01	8:03	146 140-152	1174	167 164-170
6.00	53:59	4:03	8:06	144 135-155	1168	167 164-170
6.50	58:21	4:22	8:43	158 142-167	1378	172 102-182
7.00	1:01:54	3:33	7:06	165 159-167	1172	172 168-176
7.50	1:05:20	3:26	6:51	163 160-167	1118	170 168-174
8.00	1:08:44	3:24	6:48	161 157-165	1094	170 168-172
8.50	1:12:07	3:23	6:46	167 158-173	1131	172 170-180
9.00	1:15:42	3:35	7:11	168 161-175	1206	170 164-178
9.50	1:19:14	3:31	7:03	170 165-173	1198	171 170-192
10.00	1:22:48	3:35	7:10	172 168-175	1231	171 168-174
10.50	1:26:29	3:40	7:20	171 167-174	1254	169 164-174
11.00	1:30:21	3:52	7:45	166 162-169	1285	166 164-170
11.50	1:34:45	4:25	8:49	166 158-171	1464	165 162-168
11.71	1:36:43	1:58	9:28	157 153-168	1485	133 96-168

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	11.7	1:35:28	8:10
Walk	1.3	102	0	1:15	2:02:05

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.60
5km	23:05	7:26	58.62
5M	38:00	7:36	57.81
10km	47:44	7:41	57.40
10M	1:18:35	7:52	57.55
Half	1:44:18	7:58	56.89
20M	2:42:31	8:08	57.85
Mara	3:35:41	8:14	58.13

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