Sat 14th Feb 2015 at 11:00am by Velociraptor
Bike > Road Biking
Amazing
breezy
-
Time
2:09:14
-
Miles
30.79
-
Mph
14.3
-
FBI
71.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
On my own today. First of two, came home for lunch rather than going to a tearoom.
A596 to Maryport/Dearham/Dovenby/A595 to Mealsgate/Fletchertown/A596/little road across to the Brayton Road/home.
Average power: 95W
Weighted average power: 104W
Maximum power: 268W
Average cadence: 69rpm
Maximum speed: 32.2mph
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:24 |
3:26 |
| 20km |
44:26 |
3:35 |
| 15 miles |
55:26 |
3:42 |
| 20 miles |
1:17:47 |
3:53 |
| 40km |
1:40:27 |
4:02 |
| 25 miles |
1:41:08 |
4:03 |
| 42km |
1:46:23 |
4:05 |
| 50 miles |
3:48:39 |
4:34 |
| 56 miles |
4:21:17 |
4:40 |
| 100 miles |
8:36:58 |
5:10 |
| 112 miles |
9:50:43 |
5:16 |
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