Sat 14th Feb 2015 at 11:00am by kennyT

Run > General

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Time
2:14:12
Miles
14.12
Min/mi
9:30
Pacing
93%
WAVA
50.27
Cals
1241
BPM
128
%MHR
74.9
B/mi
1217
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 51:04(10:12/m) 119/129bpm 465cal 2.63/3.02/hr
2) 8.23m - 1:14:14(9:01/m) 134/141bpm 736cal 2.97/3.45/hr
3) 0.89m - 8:54(10:03/m) 127/134bpm 40cal 2.67/3/hr

51:04 1:14:14 8:54

Pace

29%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:16	5:16	10:31	108 67-126	1136
1.00	10:29	5:14	10:28	118 109-124	1235
1.50	15:40	5:10	10:21	123 113-129	1273
2.00	20:41	5:01	10:02	119 112-125	1193
2.50	25:47	5:07	10:13	115 110-120	1175
3.00	30:45	4:58	9:55	119 115-123	1180
3.50	35:49	5:04	10:08	118 112-124	1197
4.00	40:54	5:05	10:10	119 109-127	1211
4.50	45:57	5:02	10:05	122 119-126	1230
5.00	50:59	5:02	10:04	123 118-126	1238
5.50	55:29	4:30	9:00	129 118-133	1162
6.00	59:57	4:28	8:55	131 128-135	1169
6.50	1:04:23	4:27	8:53	130 123-134	1156
7.00	1:08:47	4:24	8:47	134 130-141	1177
7.50	1:13:21	4:34	9:08	135 130-140	1233
8.00	1:17:49	4:28	8:57	135 131-139	1208
8.50	1:22:17	4:28	8:55	134 132-136	1195
9.00	1:26:40	4:23	8:45	134 131-136	1173
9.50	1:31:07	4:27	8:54	137 132-140	1219
10.00	1:35:38	4:31	9:02	136 132-140	1229
10.50	1:40:04	4:26	8:52	135 132-139	1196
11.00	1:44:36	4:32	9:04	137 132-139	1242
11.50	1:49:10	4:34	9:08	136 130-139	1243
12.00	1:53:37	4:27	8:54	135 131-137	1201
12.50	1:58:17	4:41	9:21	136 133-137	1272
13.00	2:02:54	4:37	9:14	138 134-141	1274
13.50	2:07:57	5:03	10:06	130 121-136	1312
14.00	2:12:56	4:59	9:58	127 121-134	1267
14.12	2:14:11	1:15	10:01	129 126-131	1293

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	25:05	8:04	56.01
5M	42:30	8:30	53.74
10km	54:04	8:42	52.72
10M	1:31:35	9:10	51.41
Half	2:03:30	9:26	50.03
20M	3:17:20	9:52	49.62
Mara	4:26:08	10:09	49.06

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