Fri 13th Feb 2015 at 6:00pm by kennyT
Bike > General
-
Time
1:45:32
-
Miles
23.08
-
Mph
13.1
-
FBI
54.73
-
Cals
662
-
BPM
105
-
%MHR
61.2
-
B/mi
479
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:05(5:05/m) 98/109bpm 31cal 5.28/6.28/hr
2) 1m - 5:03(5:03/m) 114/122bpm 44cal 5.31/5.98/hr
3) 1m - 4:41(4:41/m) 107/120bpm 33cal 5.73/7.4/hr
4) 1m - 4:35(4:35/m) 109/117bpm 34cal 5.85/7.53/hr
5) 1m - 5:11(5:11/m) 112/123bpm 39cal 5.18/6.56/hr
6) 1m - 4:49(4:49/m) 106/112bpm 30cal 5.58/6.25/hr
7) 1m - 4:54(4:54/m) 101/114bpm 30cal 5.48/6.6/hr
8) 1m - 3:51(3:51/m) 109/114bpm 31cal 6.96/7.79/hr
9) 1m - 4:17(4:17/m) 113/121bpm 36cal 6.27/7.58/hr
10) 1m - 3:54(3:54/m) 109/115bpm 28cal 6.88/8.06/hr
11) 1m - 4:19(4:19/m) 111/116bpm 32cal 6.22/7.84/hr
12) 1m - 3:12(3:12/m) 105/114bpm 19cal 8.39/10.54/hr
13) 1m - 4:31(4:31/m) 112/125bpm 33cal 5.94/8.56/hr
14) 1m - 4:18(4:18/m) 110/117bpm 29cal 6.23/7.4/hr
15) 1m - 4:23(4:23/m) 107/117bpm 24cal 6.12/8.7/hr
16) 1m - 4:32(4:32/m) 102/106bpm 22cal 5.91/6.58/hr
17) 1m - 5:01(5:01/m) 103/117bpm 24cal 5.35/6.78/hr
18) 1m - 5:09(5:09/m) 108/122bpm 30cal 5.22/7.09/hr
19) 1m - 4:21(4:21/m) 105/114bpm 21cal 6.17/10.52/hr
20) 1m - 5:08(5:08/m) 101/123bpm 24cal 5.22/8.12/hr
21) 1m - 4:35(4:35/m) 107/113bpm 26cal 5.85/7.36/hr
22) 1m - 4:47(4:47/m) 104/109bpm 24cal 5.62/6.27/hr
23) 1m - 4:21(4:21/m) 100/111bpm 17cal 6.17/7.82/hr
24) 0.08m - 36(7:21/m) 87/91bpm 1cal 3.65/5.61/hr
5:05 5:03 4:41 4:35 5:11 4:49 4:54 3:51 4:17 3:54 4:19 3:12 4:31 4:18 4:23 4:32 5:01 5:09 4:21 5:08 4:35 4:47 4:21 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:05 |
5:05 |
11.79 |
94 55-109 |
478 |
2.00 |
10:09 |
5:03 |
11.87 |
113 109-122 |
571 |
3.00 |
14:50 |
4:41 |
12.81 |
106 99-119 |
497 |
4.00 |
19:25 |
4:35 |
13.09 |
107 94-117 |
490 |
5.00 |
24:35 |
5:11 |
11.59 |
111 95-122 |
574 |
6.00 |
29:24 |
4:49 |
12.47 |
107 102-112 |
515 |
7.00 |
1:09:42 |
40:18 |
1.49 |
97 72-114 |
3909 |
8.00 |
1:13:38 |
3:56 |
15.24 |
108 104-113 |
425 |
9.00 |
1:17:55 |
4:17 |
14.02 |
112 99-121 |
479 |
10.00 |
1:21:49 |
3:54 |
15.41 |
108 101-115 |
421 |
11.00 |
1:26:08 |
4:19 |
13.90 |
111 104-116 |
479 |
12.00 |
1:29:20 |
3:12 |
18.78 |
103 94-114 |
329 |
13.00 |
1:33:51 |
4:31 |
13.29 |
111 92-124 |
501 |
14.00 |
1:38:09 |
4:19 |
13.93 |
109 99-116 |
470 |
15.00 |
1:42:32 |
4:23 |
13.68 |
105 91-117 |
460 |
16.00 |
1:47:04 |
4:32 |
13.23 |
101 91-106 |
458 |
17.00 |
1:52:06 |
5:01 |
11.95 |
103 90-117 |
517 |
18.00 |
1:57:14 |
5:08 |
11.69 |
107 94-121 |
549 |
19.00 |
2:01:35 |
4:21 |
13.78 |
104 94-114 |
453 |
20.00 |
2:06:43 |
5:08 |
11.69 |
97 72-123 |
498 |
21.00 |
2:11:18 |
4:36 |
13.05 |
107 103-113 |
492 |
22.00 |
2:16:05 |
4:47 |
12.57 |
104 99-109 |
497 |
23.00 |
2:20:26 |
4:21 |
13.79 |
99 86-111 |
431 |
23.08 |
2:21:02 |
36 |
8.15 |
87 85-91 |
641 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:27 |
2:56 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:11 |
3:11 |
More |
5k |
11:40 |
3:45 |
More |
5 miles |
19:24 |
3:53 |
More |
10k |
24:56 |
4:01 |
More |
10 miles |
42:00 |
4:12 |
More |
Half |
56:57 |
4:21 |
More |
20 miles |
2:05:36 |
6:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:47 |
4:11 |
20km |
53:10 |
4:17 |
15 miles |
1:05:29 |
4:22 |
20 miles |
1:30:03 |
4:30 |
40km |
1:54:33 |
4:37 |
25 miles |
1:55:18 |
4:37 |
42km |
2:00:55 |
4:38 |
50 miles |
4:08:27 |
4:58 |
56 miles |
4:41:40 |
5:02 |
100 miles |
8:55:21 |
5:21 |
112 miles |
10:06:57 |
5:25 |
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