Fri 13th Feb 2015 at 6:00pm by kennyT

Bike > General

  • Time
    1:45:32
  • Miles
    23.08
  • Mph
    13.1
  • FBI
    54.73
  • Cals
    662
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    479
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:05(5:05/m) 98/109bpm 31cal 5.28/6.28/hr
2) 1m - 5:03(5:03/m) 114/122bpm 44cal 5.31/5.98/hr
3) 1m - 4:41(4:41/m) 107/120bpm 33cal 5.73/7.4/hr
4) 1m - 4:35(4:35/m) 109/117bpm 34cal 5.85/7.53/hr
5) 1m - 5:11(5:11/m) 112/123bpm 39cal 5.18/6.56/hr
6) 1m - 4:49(4:49/m) 106/112bpm 30cal 5.58/6.25/hr
7) 1m - 4:54(4:54/m) 101/114bpm 30cal 5.48/6.6/hr
8) 1m - 3:51(3:51/m) 109/114bpm 31cal 6.96/7.79/hr
9) 1m - 4:17(4:17/m) 113/121bpm 36cal 6.27/7.58/hr
10) 1m - 3:54(3:54/m) 109/115bpm 28cal 6.88/8.06/hr
11) 1m - 4:19(4:19/m) 111/116bpm 32cal 6.22/7.84/hr
12) 1m - 3:12(3:12/m) 105/114bpm 19cal 8.39/10.54/hr
13) 1m - 4:31(4:31/m) 112/125bpm 33cal 5.94/8.56/hr
14) 1m - 4:18(4:18/m) 110/117bpm 29cal 6.23/7.4/hr
15) 1m - 4:23(4:23/m) 107/117bpm 24cal 6.12/8.7/hr
16) 1m - 4:32(4:32/m) 102/106bpm 22cal 5.91/6.58/hr
17) 1m - 5:01(5:01/m) 103/117bpm 24cal 5.35/6.78/hr
18) 1m - 5:09(5:09/m) 108/122bpm 30cal 5.22/7.09/hr
19) 1m - 4:21(4:21/m) 105/114bpm 21cal 6.17/10.52/hr
20) 1m - 5:08(5:08/m) 101/123bpm 24cal 5.22/8.12/hr
21) 1m - 4:35(4:35/m) 107/113bpm 26cal 5.85/7.36/hr
22) 1m - 4:47(4:47/m) 104/109bpm 24cal 5.62/6.27/hr
23) 1m - 4:21(4:21/m) 100/111bpm 17cal 6.17/7.82/hr
24) 0.08m - 36(7:21/m) 87/91bpm 1cal 3.65/5.61/hr
5:05 5:03 4:41 4:35 5:11 4:49 4:54 3:51 4:17 3:54 4:19 3:12 4:31 4:18 4:23 4:32 5:01 5:09 4:21 5:08 4:35 4:47 4:21 36

Pace

7% 19% 58% 15% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:05 5:05 11.79 94 55-109 478
2.00 10:09 5:03 11.87 113 109-122 571
3.00 14:50 4:41 12.81 106 99-119 497
4.00 19:25 4:35 13.09 107 94-117 490
5.00 24:35 5:11 11.59 111 95-122 574
6.00 29:24 4:49 12.47 107 102-112 515
7.00 1:09:42 40:18 1.49 97 72-114 3909
8.00 1:13:38 3:56 15.24 108 104-113 425
9.00 1:17:55 4:17 14.02 112 99-121 479
10.00 1:21:49 3:54 15.41 108 101-115 421
11.00 1:26:08 4:19 13.90 111 104-116 479
12.00 1:29:20 3:12 18.78 103 94-114 329
13.00 1:33:51 4:31 13.29 111 92-124 501
14.00 1:38:09 4:19 13.93 109 99-116 470
15.00 1:42:32 4:23 13.68 105 91-117 460
16.00 1:47:04 4:32 13.23 101 91-106 458
17.00 1:52:06 5:01 11.95 103 90-117 517
18.00 1:57:14 5:08 11.69 107 94-121 549
19.00 2:01:35 4:21 13.78 104 94-114 453
20.00 2:06:43 5:08 11.69 97 72-123 498
21.00 2:11:18 4:36 13.05 107 103-113 492
22.00 2:16:05 4:47 12.57 104 99-109 497
23.00 2:20:26 4:21 13.79 99 86-111 431
23.08 2:21:02 36 8.15 87 85-91 641

Heart

105/124max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:27 2:56 More
1km 1:54 3:03 More
Mile 3:11 3:11 More
5k 11:40 3:45 More
5 miles 19:24 3:53 More
10k 24:56 4:01 More
10 miles 42:00 4:12 More
Half 56:57 4:21 More
20 miles 2:05:36 6:17 More

Predictions

Dist Time Per Mile
10 miles 41:47 4:11
20km 53:10 4:17
15 miles 1:05:29 4:22
20 miles 1:30:03 4:30
40km 1:54:33 4:37
25 miles 1:55:18 4:37
42km 2:00:55 4:38
50 miles 4:08:27 4:58
56 miles 4:41:40 5:02
100 miles 8:55:21 5:21
112 miles 10:06:57 5:25
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