Fri 13th Feb 2015 at 6:00am by kennyT

Bike > General

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Time
23:44
Miles
6.28
Mph
15.9
FBI
66.22
Cals
178
BPM
107
%MHR
62.6
B/mi
405
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:32(4:32/m) 95/104bpm 25cal 5.92/7.39/hr
2) 1m - 3:53(3:53/m) 109/113bpm 31cal 6.89/7.21/hr
3) 1m - 3:46(3:46/m) 105/118bpm 26cal 7.14/10.02/hr
4) 1m - 3:48(3:48/m) 108/116bpm 28cal 7.06/9.94/hr
5) 1m - 3:08(3:08/m) 122/131bpm 31cal 8.55/9.67/hr
6) 1m - 3:02(3:02/m) 125/129bpm 31cal 8.83/9.39/hr
7) 0.28m - 1:35(5:39/m) 100/109bpm 6cal 4.74/7.68/hr

4:32 3:53 3:46 3:48 3:08 3:02 1:35

Pace

33%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.37	86 67-102	497	0/0
0.50	2:33	1:06	13.66	99 97-100	435	0/0
0.75	3:33	1:00	14.90	98 97-100	395	0/0
1.00	4:32	59	15.37	99 94-104	387	0/0
1.25	5:31	59	15.17	108 104-112	427	0/0
1.50	6:28	57	15.69	110 106-112	421	0/0
1.75	7:27	58	15.43	107 105-112	416	0/0
2.00	8:25	58	15.40	107 103-111	417	0/0
2.25	9:12	47	19.14	98 96-103	307	0/0
2.50	10:12	1:00	15.01	104 95-113	416	0/0
2.75	11:17	1:05	13.94	113 107-118	486	0/0
3.00	12:11	54	16.65	103 99-108	371	0/0
3.25	13:04	54	16.74	108 106-109	387	0/0
3.50	13:53	48	18.60	104 99-110	336	0/0
3.75	14:54	1:02	14.61	106 99-112	435	0/0
4.00	15:59	1:04	14.03	112 110-115	479	0/0
4.25	16:52	53	16.98	118 113-124	417	0/0
4.50	17:38	47	19.33	127 125-130	394	0/0
4.75	18:23	44	20.23	128 125-131	380	0/0
5.00	19:07	44	20.38	118 115-122	347	0/0
5.25	19:50	43	20.85	125 119-127	360	0/0
5.50	20:35	45	20.06	127 126-128	380	0/0
5.75	21:21	46	19.60	128 127-129	392	0/0
6.00	22:09	48	18.59	119 109-127	384	0/0
6.25	23:12	1:03	14.26	104 101-109	438	0/0
6.28	23:45	33	3.30	84 77-100	1528	0/0

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
10 miles	39:44	3:58
20km	50:33	4:04
15 miles	1:02:15	4:09
20 miles	1:25:37	4:17
40km	1:48:55	4:23
25 miles	1:49:37	4:23
42km	1:54:57	4:24
50 miles	3:56:12	4:43
56 miles	4:27:47	4:47
100 miles	8:28:57	5:05
112 miles	9:37:01	5:09

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