Thu 12th Feb 2015 at 7:00pm by kennyT

Bike > General

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Time
31:47
Miles
8.37
Mph
15.8
FBI
65.94
Cals
293
BPM
118
%MHR
68.8
B/mi
447
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:56/m) 103/130bpm 32cal 5.43/10.51/hr
2) 1m - 3:56(3:56/m) 120/129bpm 39cal 6.81/8.28/hr
3) 1m - 3:44(3:44/m) 122/128bpm 37cal 7.17/7.87/hr
4) 1m - 3:31(3:31/m) 119/126bpm 33cal 7.63/8.83/hr
5) 1m - 3:38(3:38/m) 127/132bpm 39cal 7.4/7.86/hr
6) 1m - 3:45(3:45/m) 122/132bpm 36cal 7.17/7.71/hr
7) 1m - 3:27(3:27/m) 123/126bpm 32cal 7.79/9.22/hr
8) 1m - 3:30(3:30/m) 127/134bpm 35cal 7.68/8.24/hr
9) 0.37m - 1:21(3:36/m) 119/126bpm 10cal 7.44/8.14/hr

4:56 3:56 3:44 3:31 3:38 3:45 3:27 3:30 1:21

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:34	1:34	9.55	90 75-115	566
0.50	2:36	1:02	14.51	103 97-112	426
0.75	3:40	1:04	14.03	97 85-114	415
1.00	4:57	1:16	11.80	123 116-129	625
1.25	6:05	1:08	13.16	125 119-129	570
1.50	7:04	58	15.39	117 116-117	456
1.75	7:56	52	17.17	116 113-117	405
2.00	8:53	57	15.81	123 118-127	467
2.25	9:50	57	15.75	126 124-127	480
2.50	10:47	57	15.81	122 121-124	463
2.75	11:44	57	15.71	121 116-123	462
3.00	12:37	53	17.01	117 113-120	413
3.25	13:28	50	17.85	114 110-118	383
3.50	14:20	53	17.12	117 110-122	410
3.75	15:15	55	16.49	121 118-122	440
4.00	16:08	53	16.86	125 123-127	445
4.25	17:03	55	16.46	129 127-131	470
4.50	17:56	53	16.97	122 120-126	431
4.75	18:49	53	16.96	127 125-127	449
5.00	19:46	57	15.85	130 128-132	492
5.25	20:48	1:03	14.37	125 119-132	522
5.50	21:43	54	16.58	121 120-123	438
5.75	22:36	54	16.80	123 120-124	439
6.00	23:30	54	16.63	120 118-123	433
6.25	24:28	58	15.61	124 119-126	477
6.50	25:23	55	16.38	123 119-126	451
6.75	26:11	48	18.74	122 121-124	391
7.00	26:57	46	19.56	122 120-123	374
7.25	27:48	51	17.54	126 120-132	431
7.50	28:39	50	17.84	132 130-133	444
7.75	29:35	57	15.84	121 113-129	458
8.00	30:26	51	17.67	127 126-128	431
8.25	31:19	52	17.23	123 116-126	428
8.37	31:48	29	15.05	104 99-116	415

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	38:42	3:52
20km	49:14	3:58
15 miles	1:00:39	4:03
20 miles	1:23:24	4:10
40km	1:46:06	4:16
25 miles	1:46:47	4:16
42km	1:52:00	4:17
50 miles	3:50:06	4:36
56 miles	4:20:53	4:40
100 miles	8:15:50	4:58
112 miles	9:22:08	5:01

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