Thu 12th Feb 2015 at 5:00pm by kennyT
Bike > General
-
Time
25:29
-
Miles
7.23
-
Mph
17
-
FBI
70.95
-
Cals
269
-
BPM
129
-
%MHR
75.5
-
B/mi
455
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:02(4:02/m) 112/127bpm 33cal 6.66/8.6/hr
2) 1m - 3:16(3:16/m) 122/130bpm 32cal 8.21/8.97/hr
3) 1m - 3:36(3:36/m) 134/141bpm 42cal 7.45/8.22/hr
4) 1m - 3:18(3:18/m) 135/140bpm 38cal 8.13/8.97/hr
5) 1m - 3:23(3:23/m) 136/143bpm 40cal 7.92/8.71/hr
6) 1m - 3:11(3:11/m) 135/144bpm 35cal 8.42/9.11/hr
7) 1m - 3:42(3:42/m) 135/145bpm 39cal 7.26/10.04/hr
8) 0.23m - 1:01(4:30/m) 134/144bpm 10cal 5.96/9.11/hr
4:02 3:16 3:36 3:18 3:23 3:11 3:42 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:11 |
1:11 |
12.62 |
93 73-110 |
442 |
0/0 |
0.50 |
2:15 |
1:04 |
14.05 |
121 113-127 |
517 |
0/0 |
0.75 |
3:12 |
57 |
15.91 |
120 113-127 |
453 |
0/0 |
1.00 |
4:01 |
49 |
18.46 |
118 113-119 |
384 |
0/0 |
1.25 |
4:49 |
48 |
18.73 |
119 118-122 |
381 |
0/0 |
1.50 |
5:37 |
48 |
18.78 |
124 123-125 |
396 |
0/0 |
1.75 |
6:23 |
47 |
19.31 |
123 121-125 |
382 |
0/0 |
2.00 |
7:17 |
54 |
16.82 |
122 117-130 |
435 |
0/0 |
2.25 |
8:16 |
59 |
15.32 |
131 130-132 |
513 |
0/0 |
2.50 |
9:11 |
55 |
16.37 |
132 130-134 |
484 |
0/0 |
2.75 |
10:01 |
51 |
17.70 |
137 134-141 |
464 |
0/0 |
3.00 |
10:53 |
52 |
17.45 |
138 135-140 |
474 |
0/0 |
3.25 |
11:44 |
51 |
17.70 |
134 132-136 |
454 |
0/0 |
3.50 |
12:34 |
50 |
17.90 |
138 136-140 |
463 |
0/0 |
3.75 |
13:22 |
48 |
18.91 |
132 130-138 |
419 |
0/0 |
4.00 |
14:11 |
49 |
18.27 |
136 134-137 |
447 |
0/0 |
4.25 |
15:04 |
53 |
17.07 |
137 134-140 |
482 |
0/0 |
4.50 |
15:57 |
53 |
16.99 |
140 137-143 |
495 |
0/0 |
4.75 |
16:46 |
50 |
18.17 |
135 134-137 |
446 |
0/0 |
5.00 |
17:34 |
48 |
18.77 |
132 131-135 |
422 |
0/0 |
5.25 |
18:22 |
48 |
18.90 |
132 130-136 |
419 |
0/0 |
5.50 |
19:08 |
46 |
19.65 |
132 131-136 |
403 |
0/0 |
5.75 |
19:57 |
49 |
18.38 |
135 130-143 |
441 |
0/0 |
6.00 |
20:45 |
49 |
18.43 |
142 141-143 |
462 |
0/0 |
6.25 |
21:33 |
48 |
18.77 |
137 133-142 |
438 |
0/0 |
6.50 |
22:30 |
56 |
15.99 |
124 117-133 |
465 |
0/0 |
6.75 |
23:27 |
57 |
15.77 |
132 124-143 |
502 |
0/0 |
7.00 |
24:27 |
1:00 |
14.92 |
143 142-145 |
575 |
0/0 |
7.23 |
25:29 |
1:02 |
13.19 |
131 124-144 |
596 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:30 |
3:39 |
20km |
46:26 |
3:44 |
15 miles |
57:11 |
3:49 |
20 miles |
1:18:39 |
3:56 |
40km |
1:40:03 |
4:02 |
25 miles |
1:40:42 |
4:02 |
42km |
1:45:36 |
4:03 |
50 miles |
3:36:59 |
4:20 |
56 miles |
4:06:00 |
4:24 |
100 miles |
7:47:32 |
4:41 |
112 miles |
8:50:04 |
4:44 |
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