Thu 12th Feb 2015 at 4:00pm by kennyT

Bike > General

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Time
24:07
Miles
6.29
Mph
15.6
FBI
65.24
Cals
197
BPM
111
%MHR
65.1
B/mi
427
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:04(4:04/m) 99/113bpm 25cal 6.6/8.02/hr
2) 1m - 3:52(3:52/m) 117/121bpm 36cal 6.95/7.33/hr
3) 1m - 3:42(3:42/m) 111/124bpm 29cal 7.25/9.29/hr
4) 1m - 3:36(3:36/m) 115/127bpm 30cal 7.45/9.53/hr
5) 1m - 4:11(4:11/m) 117/124bpm 36cal 6.4/8.85/hr
6) 1m - 3:42(3:42/m) 122/127bpm 34cal 7.24/7.85/hr
7) 0.29m - 1:00(3:29/m) 114/119bpm 7cal 7.68/8.05/hr

4:04 3:52 3:42 3:36 4:11 3:42 1:00

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20	11.27	86 60-101	458	0/0
0.50	2:17	57	15.76	100 97-103	381	0/0
0.75	3:11	54	16.79	104 103-106	372	0/0
1.00	4:04	53	16.92	107 104-112	380	0/0
1.25	5:02	58	15.43	115 112-119	447	0/0
1.50	6:00	58	15.59	117 115-119	450	0/0
1.75	6:59	1:00	15.12	120 118-121	476	0/0
2.00	7:55	56	16.09	115 113-118	429	0/0
2.25	8:51	55	16.28	112 108-113	413	0/0
2.50	9:44	54	16.80	105 101-108	375	0/0
2.75	10:33	49	18.35	104 100-107	340	0/0
3.00	11:37	1:04	14.05	117 106-124	500	0/0
3.25	12:36	59	15.24	116 110-123	457	0/0
3.50	13:32	56	16.17	114 111-121	423	0/0
3.75	14:27	55	16.49	122 115-127	444	0/0
4.00	15:13	47	19.32	104 98-114	323	0/0
4.25	16:20	1:07	13.46	113 99-123	504	0/0
4.50	17:25	1:05	13.90	122 120-124	527	0/0
4.75	18:27	1:02	14.50	115 111-122	476	0/0
5.00	19:25	58	15.59	114 111-120	439	0/0
5.25	20:20	55	16.25	121 119-123	447	0/0
5.50	21:15	56	16.21	124 119-126	459	0/0
5.75	22:14	58	15.44	123 118-127	478	0/0
6.00	23:07	53	16.96	121 117-123	428	0/0
6.25	23:58	51	17.50	115 107-119	394	0/0
6.29	24:07	9	14.52	102 101-106	422	0/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
10 miles	40:18	4:02
20km	51:16	4:08
15 miles	1:03:09	4:13
20 miles	1:26:50	4:21
40km	1:50:28	4:27
25 miles	1:51:11	4:27
42km	1:56:36	4:28
50 miles	3:59:35	4:48
56 miles	4:31:38	4:51
100 miles	8:36:16	5:10
112 miles	9:45:18	5:14

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