Thu 12th Feb 2015 at 6:00am by kennyT

Bike > General

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Time
24:25
Miles
6.21
Mph
15.3
FBI
63.67
Cals
166
BPM
104
%MHR
60.8
B/mi
409
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m) 96/104bpm 25cal 5.96/6.91/hr
2) 1m - 3:54(3:54/m) 102/106bpm 26cal 6.88/7.14/hr
3) 1m - 4:01(4:01/m) 102/115bpm 26cal 6.67/8.37/hr
4) 1m - 3:52(3:52/m) 108/118bpm 28cal 6.94/9.17/hr
5) 1m - 3:42(3:42/m) 109/117bpm 27cal 7.24/8.15/hr
6) 1m - 3:36(3:36/m) 113/121bpm 29cal 7.46/8.06/hr
7) 0.21m - 49(3:50/m) 107/113bpm 5cal 6.99/7.58/hr

4:30 3:54 4:01 3:52 3:42 3:36 49

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	10.97	88 68-102	481	0/0
0.50	2:29	1:06	13.53	100 98-103	443	0/0
0.75	3:30	1:02	14.54	99 94-104	409	0/0
1.00	4:30	59	15.16	96 94-99	380	0/0
1.25	5:29	1:00	15.09	102 98-105	405	0/0
1.50	6:27	58	15.57	105 104-106	405	0/0
1.75	7:26	58	15.43	104 103-105	404	0/0
2.00	8:24	58	15.46	99 94-105	384	0/0
2.25	9:17	54	16.80	94 90-96	336	0/0
2.50	10:24	1:07	13.45	102 89-114	455	0/0
2.75	11:31	1:06	13.54	108 103-112	478	0/0
3.00	12:25	54	16.61	103 100-106	372	0/0
3.25	13:21	56	15.97	109 106-112	410	0/0
3.50	14:11	49	18.28	102 93-110	335	0/0
3.75	15:15	1:04	14.02	104 93-112	445	0/0
4.00	16:17	1:02	14.49	115 111-117	476	0/0
4.25	17:14	57	15.75	114 111-117	434	0/0
4.50	18:12	58	15.58	110 107-112	424	0/0
4.75	19:06	55	16.46	105 104-106	383	0/0
5.00	19:59	53	17.03	105 103-106	370	0/0
5.25	20:51	52	17.26	110 106-113	382	0/0
5.50	21:45	54	16.70	109 107-111	392	0/0
5.75	22:40	55	16.37	117 113-120	429	0/0
6.00	23:35	55	16.45	116 112-120	423	0/0
6.21	24:25	50	15.33	104 102-112	407	0/0

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
10 miles	41:23	4:08
20km	52:39	4:14
15 miles	1:04:51	4:19
20 miles	1:29:11	4:28
40km	1:53:27	4:34
25 miles	1:54:11	4:34
42km	1:59:45	4:35
50 miles	4:06:02	4:55
56 miles	4:38:56	4:59
100 miles	8:50:09	5:18
112 miles	10:01:03	5:22

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