Wed 11th Feb 2015 at 6:00pm by kennyT
Bike > General
-
Time
24:44
-
Miles
6.28
-
Mph
15.2
-
FBI
63.55
-
Cals
178
-
BPM
107
-
%MHR
62.4
-
B/mi
420
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:30(4:30/m) 88/106bpm 21cal 5.97/7.36/hr
2) 1m - 3:55(3:55/m) 113/118bpm 34cal 6.85/7.47/hr
3) 1m - 3:54(3:54/m) 101/122bpm 23cal 6.89/8.88/hr
4) 1m - 3:47(3:47/m) 106/122bpm 27cal 7.08/9.18/hr
5) 1m - 4:02(4:02/m) 114/131bpm 32cal 6.66/8.6/hr
6) 1m - 3:38(3:38/m) 121/131bpm 34cal 7.37/8.37/hr
7) 0.28m - 59(3:27/m) 115/122bpm 7cal 7.79/8.55/hr
4:30 3:55 3:54 3:47 4:02 3:38 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
10.35 |
80 64-93 |
464 |
0/0 |
0.50 |
2:33 |
1:07 |
13.52 |
89 87-92 |
395 |
0/0 |
0.75 |
3:33 |
1:00 |
15.04 |
91 89-93 |
363 |
0/0 |
1.00 |
4:29 |
56 |
16.07 |
98 90-106 |
366 |
0/0 |
1.25 |
5:28 |
59 |
15.30 |
112 106-116 |
439 |
0/0 |
1.50 |
6:28 |
1:00 |
14.93 |
112 106-117 |
450 |
0/0 |
1.75 |
7:28 |
1:00 |
15.03 |
116 113-118 |
463 |
0/0 |
2.00 |
8:24 |
56 |
16.10 |
112 108-116 |
418 |
0/0 |
2.25 |
9:22 |
57 |
15.66 |
104 103-109 |
398 |
0/0 |
2.50 |
10:18 |
56 |
16.02 |
98 96-103 |
367 |
0/0 |
2.75 |
11:10 |
52 |
17.35 |
93 87-96 |
322 |
0/0 |
3.00 |
12:18 |
1:08 |
13.20 |
108 89-122 |
491 |
0/0 |
3.25 |
13:17 |
59 |
15.18 |
113 106-122 |
447 |
0/0 |
3.50 |
14:17 |
59 |
15.14 |
106 102-109 |
420 |
0/0 |
3.75 |
15:15 |
58 |
15.54 |
108 101-114 |
417 |
0/0 |
4.00 |
16:05 |
51 |
17.81 |
94 91-98 |
317 |
0/0 |
4.25 |
17:12 |
1:07 |
13.38 |
108 93-118 |
484 |
0/0 |
4.50 |
18:21 |
1:08 |
13.16 |
109 104-114 |
497 |
0/0 |
4.75 |
19:17 |
56 |
16.11 |
113 103-120 |
421 |
0/0 |
5.00 |
20:07 |
50 |
17.90 |
126 119-131 |
422 |
0/0 |
5.25 |
21:00 |
53 |
16.92 |
127 123-131 |
450 |
0/0 |
5.50 |
21:56 |
56 |
16.06 |
121 117-122 |
452 |
0/0 |
5.75 |
22:56 |
1:00 |
15.02 |
118 112-122 |
471 |
0/0 |
6.00 |
23:45 |
49 |
18.25 |
117 113-122 |
385 |
0/0 |
6.25 |
24:35 |
49 |
18.22 |
116 107-122 |
382 |
0/0 |
6.28 |
24:44 |
9 |
13.05 |
100 99-105 |
460 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:24 |
4:08 |
20km |
52:40 |
4:14 |
15 miles |
1:04:53 |
4:20 |
20 miles |
1:29:13 |
4:28 |
40km |
1:53:30 |
4:34 |
25 miles |
1:54:14 |
4:34 |
42km |
1:59:48 |
4:35 |
50 miles |
4:06:09 |
4:55 |
56 miles |
4:39:04 |
4:59 |
100 miles |
8:50:24 |
5:18 |
112 miles |
10:01:20 |
5:22 |
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