Wed 11th Feb 2015 at 6:00pm by kennyT

Bike > General

  • Time
    24:44
  • Miles
    6.28
  • Mph
    15.2
  • FBI
    63.55
  • Cals
    178
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    420
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m) 88/106bpm 21cal 5.97/7.36/hr
2) 1m - 3:55(3:55/m) 113/118bpm 34cal 6.85/7.47/hr
3) 1m - 3:54(3:54/m) 101/122bpm 23cal 6.89/8.88/hr
4) 1m - 3:47(3:47/m) 106/122bpm 27cal 7.08/9.18/hr
5) 1m - 4:02(4:02/m) 114/131bpm 32cal 6.66/8.6/hr
6) 1m - 3:38(3:38/m) 121/131bpm 34cal 7.37/8.37/hr
7) 0.28m - 59(3:27/m) 115/122bpm 7cal 7.79/8.55/hr
4:30 3:55 3:54 3:47 4:02 3:38 59

Pace

2% 2% 39% 57%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.35 80 64-93 464 0/0
0.50 2:33 1:07 13.52 89 87-92 395 0/0
0.75 3:33 1:00 15.04 91 89-93 363 0/0
1.00 4:29 56 16.07 98 90-106 366 0/0
1.25 5:28 59 15.30 112 106-116 439 0/0
1.50 6:28 1:00 14.93 112 106-117 450 0/0
1.75 7:28 1:00 15.03 116 113-118 463 0/0
2.00 8:24 56 16.10 112 108-116 418 0/0
2.25 9:22 57 15.66 104 103-109 398 0/0
2.50 10:18 56 16.02 98 96-103 367 0/0
2.75 11:10 52 17.35 93 87-96 322 0/0
3.00 12:18 1:08 13.20 108 89-122 491 0/0
3.25 13:17 59 15.18 113 106-122 447 0/0
3.50 14:17 59 15.14 106 102-109 420 0/0
3.75 15:15 58 15.54 108 101-114 417 0/0
4.00 16:05 51 17.81 94 91-98 317 0/0
4.25 17:12 1:07 13.38 108 93-118 484 0/0
4.50 18:21 1:08 13.16 109 104-114 497 0/0
4.75 19:17 56 16.11 113 103-120 421 0/0
5.00 20:07 50 17.90 126 119-131 422 0/0
5.25 21:00 53 16.92 127 123-131 450 0/0
5.50 21:56 56 16.06 121 117-122 452 0/0
5.75 22:56 1:00 15.02 118 112-122 471 0/0
6.00 23:45 49 18.25 117 113-122 385 0/0
6.25 24:35 49 18.22 116 107-122 382 0/0
6.28 24:44 9 13.05 100 99-105 460 0/0

Heart

107/131max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile
10 miles 41:24 4:08
20km 52:40 4:14
15 miles 1:04:53 4:20
20 miles 1:29:13 4:28
40km 1:53:30 4:34
25 miles 1:54:14 4:34
42km 1:59:48 4:35
50 miles 4:06:09 4:55
56 miles 4:39:04 4:59
100 miles 8:50:24 5:18
112 miles 10:01:20 5:22
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