Tue 10th Feb 2015 at 6:00pm by kennyT

Bike > General

  • Time
    28:24
  • Miles
    6.30
  • Mph
    13.3
  • FBI
    55.51
  • Cals
    172
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    436
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 83/112bpm 23cal 4.67/7.54/hr
2) 1m - 3:56(3:56/m) 114/118bpm 35cal 6.81/7.14/hr
3) 1m - 3:56(3:56/m) 105/116bpm 27cal 6.83/8.9/hr
4) 1m - 3:48(3:48/m) 107/116bpm 27cal 7.05/8.95/hr
5) 1m - 4:13(4:13/m) 109/121bpm 30cal 6.35/8.49/hr
6) 1m - 4:08(4:08/m) 103/113bpm 24cal 6.48/7.04/hr
7) 0.3m - 2:37(8:43/m) 78/98bpm 6cal 3.08/7.18/hr
5:45 3:56 3:56 3:48 4:13 4:08 2:37

Pace

4% 4% 53% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 10.61 81 65-90 458 0/0
0.50 2:26 1:01 14.70 97 92-100 396 0/0
0.75 5:33 3:07 4.81 69 41-100 861 0/0
1.00 6:32 58 15.43 105 96-112 408 0/0
1.25 7:29 57 15.76 115 112-118 438 0/0
1.50 8:30 1:01 14.79 113 109-118 458 0/0
1.75 9:30 1:01 14.82 115 111-118 466 0/0
2.00 10:28 58 15.64 114 111-118 437 0/0
2.25 11:25 58 15.61 109 104-113 419 0/0
2.50 12:20 55 16.40 101 96-105 369 0/0
2.75 13:11 51 17.80 97 94-101 327 0/0
3.00 14:24 1:13 12.37 108 98-116 524 0/0
3.25 15:25 1:01 14.77 111 106-114 451 0/0
3.50 16:23 58 15.39 108 105-115 421 0/0
3.75 17:21 58 15.60 111 105-115 427 0/0
4.00 18:12 51 17.62 92 83-102 313 0/0
4.25 19:17 1:05 13.76 108 88-120 471 0/0
4.50 20:22 1:05 13.79 113 110-119 492 0/0
4.75 21:24 1:02 14.54 105 103-108 433 0/0
5.00 22:25 1:01 14.75 105 103-106 427 0/0
5.25 23:25 1:00 15.03 103 102-104 411 0/0
5.50 24:32 1:06 13.56 104 97-110 460 0/0
5.75 25:34 1:03 14.37 109 103-113 455 0/0
6.00 26:34 1:00 15.12 98 94-102 389 0/0
6.25 27:33 59 15.24 92 85-98 362 0/0
6.30 29:11 1:38 1.80 69 61-84 2302 0/0

Heart

97/120max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile
10 miles 47:23 4:44
20km 1:00:16 4:51
15 miles 1:14:14 4:57
20 miles 1:42:05 5:06
40km 2:09:52 5:14
25 miles 2:10:42 5:14
42km 2:17:05 5:15
50 miles 4:41:39 5:38
56 miles 5:19:19 5:42
100 miles 10:06:53 6:04
112 miles 11:28:03 6:09
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