Mon 9th Feb 2015 at 5:00am by kennyT

Bike > General

  • Time
    1:46:37
  • Miles
    22.08
  • Mph
    12.4
  • FBI
    51.82
  • Cals
    616
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    510
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 105/115bpm 40cal 4.8/7.4/hr
2) 1m - 4:36(4:36/m) 108/116bpm 34cal 5.83/6.5/hr
3) 1m - 4:48(4:48/m) 111/121bpm 36cal 5.58/6.21/hr
4) 1m - 4:26(4:26/m) 108/119bpm 30cal 6.06/9.89/hr
5) 1m - 5:42(5:42/m) 108/123bpm 35cal 4.7/7.1/hr
6) 1m - 4:56(4:56/m) 115/122bpm 39cal 5.45/6.1/hr
7) 1m - 4:43(4:43/m) 116/122bpm 36cal 5.68/6.23/hr
8) 1m - 4:57(4:57/m) 111/123bpm 32cal 5.42/6.52/hr
9) 1m - 4:59(4:59/m) 108/116bpm 27cal 5.39/7.22/hr
10) 1m - 4:44(4:44/m) 105/115bpm 23cal 5.67/7.4/hr
11) 1m - 5:04(5:04/m) 110/116bpm 29cal 5.29/5.85/hr
12) 1m - 5:00(5:00/m) 105/112bpm 25cal 5.37/5.95/hr
13) 1m - 4:36(4:36/m) 100/110bpm 18cal 5.83/7.49/hr
14) 1m - 4:50(4:50/m) 106/116bpm 25cal 5.54/7.23/hr
15) 1m - 5:05(5:05/m) 111/120bpm 32cal 5.27/6.41/hr
16) 1m - 4:35(4:35/m) 111/118bpm 28cal 5.86/6.66/hr
17) 1m - 4:45(4:45/m) 104/111bpm 22cal 5.64/7.76/hr
18) 1m - 4:38(4:38/m) 104/110bpm 21cal 5.79/7.35/hr
19) 1m - 4:07(4:07/m) 98/109bpm 15cal 6.51/8.79/hr
20) 1m - 5:15(5:15/m) 105/113bpm 26cal 5.1/6.78/hr
21) 1m - 4:34(4:34/m) 104/107bpm 22cal 5.87/6.77/hr
22) 1m - 4:20(4:20/m) 104/108bpm 20cal 6.18/7.11/hr
23) 0.08m - 21(4:12/m) 95/96bpm 1cal 6.4/6.41/hr
5:35 4:36 4:48 4:26 5:42 4:56 4:43 4:57 4:59 4:44 5:04 5:00 4:36 4:50 5:05 4:35 4:45 4:38 4:07 5:15 4:34 4:20 21

Pace

5% 38% 52% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:35 5:35 10.75 99 68-115 553
2.00 10:11 4:36 13.05 108 103-115 497
3.00 14:59 4:48 12.49 110 98-120 529
4.00 19:25 4:25 13.56 105 81-119 465
5.00 25:07 5:42 10.52 105 84-123 599
6.00 30:02 4:55 12.18 115 110-121 566
7.00 34:46 4:43 12.71 116 109-121 548
8.00 39:43 4:57 12.12 109 90-122 540
9.00 44:41 4:59 12.05 107 99-115 533
10.00 49:25 4:44 12.68 105 87-115 497
11.00 54:29 5:04 11.84 108 92-116 547
12.00 59:29 5:00 12.00 104 94-112 520
13.00 1:04:05 4:36 13.06 99 89-109 455
14.00 1:08:56 4:51 12.38 106 94-116 514
15.00 1:14:01 5:05 11.79 110 102-120 560
16.00 1:18:35 4:35 13.11 110 103-117 503
17.00 1:23:21 4:45 12.62 104 95-111 495
18.00 1:27:59 4:38 12.96 103 97-110 477
19.00 1:32:06 4:07 14.56 97 87-108 400
20.00 1:37:21 5:15 11.42 105 96-113 552
21.00 1:41:55 4:34 13.13 104 101-107 475
22.00 1:46:16 4:20 13.82 103 97-108 447
22.08 1:46:37 21 13.88 94 93-97 406

Heart

106/123max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:16 More
800m 1:49 3:40 More
1km 2:21 3:46 More
Mile 4:05 4:05 More
5k 13:56 4:29 More
5 miles 22:53 4:35 More
10k 28:36 4:36 More
10 miles 46:43 4:40 More
Half 1:02:01 4:44 More
20 miles 1:36:02 4:48 More

Predictions

Dist Time Per Mile
10 miles 44:21 4:26
20km 56:25 4:32
15 miles 1:09:29 4:38
20 miles 1:35:33 4:47
40km 2:01:33 4:53
25 miles 2:02:20 4:54
42km 2:08:18 4:55
50 miles 4:23:37 5:16
56 miles 4:58:52 5:20
100 miles 9:28:02 5:41
112 miles 10:44:00 5:45
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