Mon 9th Feb 2015 at 5:00am by kennyT
Bike > General
-
Time
1:46:37
-
Miles
22.08
-
Mph
12.4
-
FBI
51.82
-
Cals
616
-
BPM
106
-
%MHR
61.8
-
B/mi
510
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:35(5:35/m) 105/115bpm 40cal 4.8/7.4/hr
2) 1m - 4:36(4:36/m) 108/116bpm 34cal 5.83/6.5/hr
3) 1m - 4:48(4:48/m) 111/121bpm 36cal 5.58/6.21/hr
4) 1m - 4:26(4:26/m) 108/119bpm 30cal 6.06/9.89/hr
5) 1m - 5:42(5:42/m) 108/123bpm 35cal 4.7/7.1/hr
6) 1m - 4:56(4:56/m) 115/122bpm 39cal 5.45/6.1/hr
7) 1m - 4:43(4:43/m) 116/122bpm 36cal 5.68/6.23/hr
8) 1m - 4:57(4:57/m) 111/123bpm 32cal 5.42/6.52/hr
9) 1m - 4:59(4:59/m) 108/116bpm 27cal 5.39/7.22/hr
10) 1m - 4:44(4:44/m) 105/115bpm 23cal 5.67/7.4/hr
11) 1m - 5:04(5:04/m) 110/116bpm 29cal 5.29/5.85/hr
12) 1m - 5:00(5:00/m) 105/112bpm 25cal 5.37/5.95/hr
13) 1m - 4:36(4:36/m) 100/110bpm 18cal 5.83/7.49/hr
14) 1m - 4:50(4:50/m) 106/116bpm 25cal 5.54/7.23/hr
15) 1m - 5:05(5:05/m) 111/120bpm 32cal 5.27/6.41/hr
16) 1m - 4:35(4:35/m) 111/118bpm 28cal 5.86/6.66/hr
17) 1m - 4:45(4:45/m) 104/111bpm 22cal 5.64/7.76/hr
18) 1m - 4:38(4:38/m) 104/110bpm 21cal 5.79/7.35/hr
19) 1m - 4:07(4:07/m) 98/109bpm 15cal 6.51/8.79/hr
20) 1m - 5:15(5:15/m) 105/113bpm 26cal 5.1/6.78/hr
21) 1m - 4:34(4:34/m) 104/107bpm 22cal 5.87/6.77/hr
22) 1m - 4:20(4:20/m) 104/108bpm 20cal 6.18/7.11/hr
23) 0.08m - 21(4:12/m) 95/96bpm 1cal 6.4/6.41/hr
5:35 4:36 4:48 4:26 5:42 4:56 4:43 4:57 4:59 4:44 5:04 5:00 4:36 4:50 5:05 4:35 4:45 4:38 4:07 5:15 4:34 4:20 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:35 |
5:35 |
10.75 |
99 68-115 |
553 |
2.00 |
10:11 |
4:36 |
13.05 |
108 103-115 |
497 |
3.00 |
14:59 |
4:48 |
12.49 |
110 98-120 |
529 |
4.00 |
19:25 |
4:25 |
13.56 |
105 81-119 |
465 |
5.00 |
25:07 |
5:42 |
10.52 |
105 84-123 |
599 |
6.00 |
30:02 |
4:55 |
12.18 |
115 110-121 |
566 |
7.00 |
34:46 |
4:43 |
12.71 |
116 109-121 |
548 |
8.00 |
39:43 |
4:57 |
12.12 |
109 90-122 |
540 |
9.00 |
44:41 |
4:59 |
12.05 |
107 99-115 |
533 |
10.00 |
49:25 |
4:44 |
12.68 |
105 87-115 |
497 |
11.00 |
54:29 |
5:04 |
11.84 |
108 92-116 |
547 |
12.00 |
59:29 |
5:00 |
12.00 |
104 94-112 |
520 |
13.00 |
1:04:05 |
4:36 |
13.06 |
99 89-109 |
455 |
14.00 |
1:08:56 |
4:51 |
12.38 |
106 94-116 |
514 |
15.00 |
1:14:01 |
5:05 |
11.79 |
110 102-120 |
560 |
16.00 |
1:18:35 |
4:35 |
13.11 |
110 103-117 |
503 |
17.00 |
1:23:21 |
4:45 |
12.62 |
104 95-111 |
495 |
18.00 |
1:27:59 |
4:38 |
12.96 |
103 97-110 |
477 |
19.00 |
1:32:06 |
4:07 |
14.56 |
97 87-108 |
400 |
20.00 |
1:37:21 |
5:15 |
11.42 |
105 96-113 |
552 |
21.00 |
1:41:55 |
4:34 |
13.13 |
104 101-107 |
475 |
22.00 |
1:46:16 |
4:20 |
13.82 |
103 97-108 |
447 |
22.08 |
1:46:37 |
21 |
13.88 |
94 93-97 |
406 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:49 |
3:40 |
More |
1km |
2:21 |
3:46 |
More |
Mile |
4:05 |
4:05 |
More |
5k |
13:56 |
4:29 |
More |
5 miles |
22:53 |
4:35 |
More |
10k |
28:36 |
4:36 |
More |
10 miles |
46:43 |
4:40 |
More |
Half |
1:02:01 |
4:44 |
More |
20 miles |
1:36:02 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:21 |
4:26 |
20km |
56:25 |
4:32 |
15 miles |
1:09:29 |
4:38 |
20 miles |
1:35:33 |
4:47 |
40km |
2:01:33 |
4:53 |
25 miles |
2:02:20 |
4:54 |
42km |
2:08:18 |
4:55 |
50 miles |
4:23:37 |
5:16 |
56 miles |
4:58:52 |
5:20 |
100 miles |
9:28:02 |
5:41 |
112 miles |
10:44:00 |
5:45 |
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