Sat 14th Feb 2015 at 8:00am by SooWoo

Run > Long Run

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Time
3:18:13
Miles
14.34
Min/mi
13:49
Pacing
47%
WAVA
38.41
Stride(cm)
72
Cals
1636
Cadence
162
Asc(m)
671
Hillscore
63
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 117cal 2.02/2.87/hr
2) 1m - 13:34(13:34/m) 95cal 1.98/2.59/hr
3) 1m - 10:14(10:14/m) 132cal 2.62/2.81/hr
4) 1m - 20:08(20:08/m) 85cal 1.33/2.81/hr
5) 1m - 22:28(22:28/m) 92cal 1.19/2.64/hr
6) 1m - 19:52(19:52/m) 81cal 1.35/2.21/hr
7) 1m - 15:45(15:45/m) 113cal 1.7/2.79/hr
8) 1m - 12:23(12:23/m) 124cal 2.17/2.59/hr
9) 1m - 10:38(10:38/m) 128cal 2.52/3.07/hr
10) 1m - 12:47(12:47/m) 118cal 2.1/2.73/hr
11) 1m - 10:41(10:41/m) 127cal 2.51/3.03/hr
12) 1m - 11:42(11:42/m) 121cal 2.29/2.87/hr
13) 1m - 10:55(10:55/m) 129cal 2.46/2.83/hr
14) 1m - 10:21(10:21/m) 131cal 2.59/3.11/hr
15) 0.34m - 3:30(10:10/m) 43cal 2.64/2.99/hr

13:16 13:34 10:14 20:08 22:28 19:52 15:45 12:23 10:38 12:47 10:41 11:42 10:55 10:21 3:30

Pin Map

Wallace Monument, Dumyat

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42	11:25	170 120-174	25/1
1.00	13:16	7:33	15:07	168 156-174	51/14
1.50	20:51	7:35	15:10	163 120-184	22/29
2.00	27:38	6:48	13:35	165 106-182	11/37
2.50	32:34	4:56	9:51	173 168-176	3/23
3.00	37:53	5:19	10:38	172 170-174	17/3
3.50	47:51	9:58	19:56	145 88-174	111/0
4.00	58:52	11:01	22:02	149 30-188	86/0
4.50	1:10:40	11:48	23:35	124 84-168	96/0
5.00	1:21:46	11:06	22:13	131 84-174	41/30
5.50	1:38:47	17:01	34:02	143 82-180	0/125
6.00	1:47:10	8:23	16:46	155 110-178	59/29
6.50	1:55:16	8:06	16:12	149 108-176	4/20
7.00	2:02:55	7:39	15:18	158 104-174	17/1
7.50	2:08:58	6:03	12:07	161 106-176	4/10
8.00	2:15:32	6:33	13:07	171 120-176	23/0
8.50	2:22:12	6:40	13:20	166 108-174	4/18
9.00	2:27:16	5:04	10:08	172 166-176	0/22
9.50	2:35:22	8:07	16:13	169 120-176	16/20
10.00	2:41:48	6:26	12:52	162 86-176	4/4
10.50	2:47:05	5:17	10:34	173 168-176	1/21
11.00	2:53:12	6:07	12:15	171 164-182	2/53
11.50	2:58:55	5:43	11:25	169 164-176	1/31
12.00	3:06:03	7:08	14:16	171 158-176	21/19
12.50	3:12:32	6:29	12:58	172 170-174	1/22
13.00	3:18:00	5:28	10:56	173 166-176	5/6
13.50	3:23:35	5:36	11:11	173 170-176	1/7
14.00	3:29:09	5:33	11:06	172 120-176	10/4
14.34	3:32:46	3:37	10:34	172 162-176	0/16

Elevation

Asc 671m, Range 381m, Flat prediction 2:53:47

Elevation Graph

Biggest Climbs (m)	Min/mi
371 12.9%	21:31
79 5.6%	13:01
68 7.6%	17:02
27 1.9%	12:06
21 11.1%	14:56
21 5.8%	15:31
See your biggest climbs

Cadence

162 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	170	12.9	2:42:11	12:35
Walk	21.2	112	1.5	45:12	31:05
Still	2.5	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	38.70%	More
800m	4:53	9:50	41.54%	More
1km	6:10	9:56	42.78%	More
Mile	10:04	10:04	44.54%	More
5k	36:55	11:53	42.46%	More
5 miles	59:25	11:53	43.05%	More
10k	1:14:32	12:00	42.97%	More
10 miles	2:25:55	14:36	36.09%	More
Half	3:15:51	14:57	35.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	40.36
5km	37:54	12:12	41.36
5M	1:03:24	12:41	40.35
10km	1:20:13	12:55	39.93
10M	2:14:13	13:25	39.24
Half	2:59:44	13:43	38.22
20M	4:44:05	14:12	37.96
Mara	6:20:28	14:31	37.48

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