Sat 14th Feb 2015 at 9:00am by fetcheveryone

Run > Race

Follow User
0 👍

Time
22:38
Miles
3.09
Min/mi
7:19
Pacing
95%
WAVA
58.98
BPM
170
%MHR
92.1
B/mi
1248
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 161/185bpm
2) 1m - 7:20(7:20/m) 173/178bpm
3) 1m - 7:26(7:26/m) 176/181bpm
4) 0.09m - 40(7:03/m) 178/179bpm

7:12 7:20 7:26 40

Pin Map

Bedford parkrun

0mi in 0

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	111 83-125	888	0/0
0.25	1:52	52	6:54	132 117-178	911	0/0
0.38	2:43	51	6:50	180 170-185	1229	1/1
0.50	3:37	54	7:13	175 169-179	1263	1/0
0.63	4:33	56	7:26	177 172-182	1315	9/0
0.75	5:25	53	7:00	177 169-182	1240	1/5
0.88	6:20	55	7:20	170 168-171	1247	3/1
1.00	7:11	51	6:48	170 167-172	1155	0/5
1.13	8:05	53	7:06	170 167-171	1207	0/3
1.25	8:58	54	7:11	171 169-173	1228	0/0
1.38	9:54	56	7:25	172 171-174	1274	0/0
1.50	10:48	54	7:14	173 171-175	1252	1/1
1.63	11:43	55	7:17	173 171-176	1261	1/0
1.75	12:41	58	7:42	176 174-178	1356	6/0
1.88	13:36	55	7:19	175 173-178	1282	4/4
2.00	14:32	56	7:28	176 173-178	1315	1/3
2.13	15:25	53	7:05	175 173-177	1240	1/3
2.25	16:19	54	7:12	173 170-175	1246	0/4
2.38	17:17	59	7:48	176 174-177	1373	0/0
2.50	18:13	55	7:22	176 174-178	1297	0/0
2.63	19:09	56	7:31	177 176-178	1331	1/1
2.75	20:06	56	7:32	176 175-178	1325	1/0
2.88	21:02	57	7:35	177 175-178	1342	3/0
3.00	21:57	55	7:18	179 176-181	1307	6/1
3.09	22:38	41	7:12	178 176-179	1282	0/6

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 22:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	7:23
12 1.1%	7:31
12 1.1%	7:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.19%	More
800m	3:30	7:01	50.28%	More
1km	4:23	7:03	52.47%	More
Mile	7:03	7:03	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	57.70
5km	22:46	7:20	59.00
5M	37:42	7:32	57.83
10km	47:28	7:38	57.31
10M	1:18:36	7:52	57.14
Half	1:44:38	7:59	56.32
20M	2:43:52	8:12	56.99
Mara	3:38:10	8:20	57.08

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry