Sat 14th Feb 2015 at 8:00am by lildude

Run > Easy

  • Not good
  • Time
    44:45
  • Miles
    4.85
  • Min/mi
    9:14
  • Pacing
    57%
  • WAVA
    46.33
  • Cals
    360
  • BPM
    146
  • %MHR
    73.7
  • B/mi
    1346
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pre-parkrun Warmup

Opted for a very long warm up as I need to up the mileage today. I also needed to shake out the grogginess from a few too many beers again last night.
4:59 5:37 4:43 4:39 4:58 4:54 4:59 9:55
Pin Map
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0mi in 0

Pace

31% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:03 2:03 8:13 158 93-181 1299
0.50 4:02 1:58 7:53 170 162-179 1341
0.75 6:12 2:10 8:41 166 153-185 1441
1.00 8:45 2:34 10:14 150 131-165 1536
1.25 10:39 1:53 7:34 161 155-169 1218
1.50 12:32 1:54 7:34 157 148-164 1188
1.75 14:25 1:53 7:32 157 148-166 1184
2.00 16:20 1:55 7:39 154 150-162 1177
2.25 18:12 1:52 7:28 154 150-161 1151
2.50 20:04 1:51 7:26 156 151-163 1159
2.75 22:04 2:00 8:01 153 149-159 1227
3.00 24:02 1:58 7:51 149 142-158 1169
3.25 26:06 2:04 8:16 149 143-153 1231
3.50 28:02 1:56 7:44 153 150-156 1182
3.75 30:01 1:59 7:58 150 149-152 1195
4.00 31:59 1:58 7:53 150 148-151 1184
4.25 34:56 2:56 11:45 146 117-153 1715
4.50 38:19 3:24 13:35 124 105-144 1684
4.75 43:39 5:19 21:17 104 92-118 2214
4.85 45:37 1:58 20:33 105 98-111 2157

Heart

146/185max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 40.79% More
800m 3:41 7:25 46.27% More
1km 4:38 7:28 48.20% More
Mile 7:31 7:31 51.54% More
5k 24:04 7:45 54.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 45.18
5km 28:04 9:02 46.83
5M 46:12 9:14 46.30
10km 58:01 9:20 46.11
10M 1:35:30 9:33 46.29
Half 2:06:43 9:40 45.81
20M 3:17:24 9:52 46.60
Mara 4:21:57 10:00 46.82
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