Sat 14th Feb 2015 at 9:00am by lildude

Run > parkrun

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Time
18:40
Miles
3.14
Min/mi
5:57
Pacing
95%
WAVA
71.14
Cals
262
BPM
175
%MHR
88.2
B/mi
1039
Asc(m)
42
Surface
Road

Notes & Comments

Reading parkrun @ Dinton Pastures

Another wet, slippery and muddy parkrun. Nearly bottled out and stuck to the dry roads but changed my mind at the last minute and went for it. Glad I did. Ended up being a very enjoyable run and I felt pretty good ticking over at about 3:40/km.

3:38 3:41 3:40 3:47 3:40 14

Pin Map

0mi in 0

Pace

20%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	44	44	5:54	139 104-162	819
0.25	1:27	43	5:44	166 163-167	952
0.38	2:12	45	5:56	169 167-170	1003
0.50	2:55	43	5:46	171 169-172	987
0.63	3:38	43	5:47	173 172-173	1001
0.75	4:22	44	5:49	174 173-175	1011
0.88	5:07	45	5:57	175 174-176	1040
1.00	5:52	46	6:06	175 174-178	1069
1.13	6:36	43	5:46	176 175-177	1014
1.25	7:21	45	5:59	177 176-178	1060
1.38	8:05	44	5:53	178 178-178	1048
1.50	8:48	44	5:49	177 177-178	1029
1.63	9:32	44	5:51	179 178-179	1048
1.75	10:16	44	5:52	179 179-180	1050
1.88	11:01	45	6:00	180 180-181	1080
2.00	11:46	44	5:55	178 176-180	1053
2.13	12:30	44	5:56	180 179-181	1067
2.25	13:14	44	5:56	180 180-181	1068
2.38	14:04	49	6:33	179 178-180	1171
2.50	14:49	46	6:07	179 178-180	1095
2.63	15:35	46	6:06	179 178-180	1091
2.75	16:20	45	5:59	179 179-180	1070
2.88	17:04	44	5:56	180 179-180	1067
3.00	17:48	43	5:47	180 179-180	1040
3.13	18:34	46	6:07	180 180-180	1100
3.14	18:39	5	7:30	-	0

Heart

175/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	52.34%	More
800m	2:53	5:48	59.20%	More
1km	3:36	5:48	62.02%	More
Mile	5:51	5:51	66.12%	More
5k	18:25	5:56	71.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	68.71
5km	18:28	5:57	71.18
5M	30:23	6:05	70.41
10km	38:10	6:09	70.09
10M	1:02:49	6:17	70.38
Half	1:23:21	6:22	69.64
20M	2:09:51	6:30	70.84
Mara	2:52:18	6:35	71.18

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