Sat 14th Feb 2015 at 9:00am by Nellers
Run > Warm Down
- Good
- cold
-
Time
10:37
-
Miles
0.88
-
Min/mi
12:04
-
WAVA
33.66
-
Cals
104
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.88m - 10:36(12:04/m) 135/153bpm 103cal
2) 0m - 2(22:54/m) 148/148bpm 1cal
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
32.15% |
More |
800m |
5:37 |
11:18 |
32.74% |
More |
1km |
7:12 |
11:35 |
33.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:15 |
12:15 |
33.47 |
5km |
43:41 |
14:04 |
31.92 |
5M |
1:14:29 |
14:54 |
30.43 |
10km |
1:35:02 |
15:18 |
29.76 |
10M |
2:42:03 |
16:12 |
28.82 |
Half |
3:39:21 |
16:45 |
27.93 |
20M |
5:52:33 |
17:38 |
27.54 |
Mara |
7:57:14 |
18:13 |
27.13 |
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