Fri 13th Feb 2015 at 8:00pm by becca7

Run > General

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Time
1:12:32
Miles
6.86
Min/mi
10:34
Pacing
93%
WAVA
48.20
BPM
131
%MHR
75.8
B/mi
1386
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 130/165bpm
2) 1m - 10:15(10:15/m) 127/141bpm
3) 1m - 10:37(10:37/m) 134/145bpm
4) 1m - 10:13(10:13/m) 137/148bpm
5) 1m - 10:39(10:39/m) 129/144bpm
6) 1m - 10:32(10:32/m) 128/144bpm
7) 0.86m - 9:07(10:38/m) 134/144bpm

11:09 10:15 10:37 10:13 10:39 10:32 9:07

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	99 91-128	1092	0/5
0.50	5:23	2:38	10:32	144 135-160	1516	5/3
0.75	8:11	2:48	11:12	146 120-165	1635	2/3
1.00	11:09	2:58	11:51	127 119-133	1505	0/5
1.25	13:41	2:32	10:08	128 114-141	1296	1/6
1.50	16:16	2:35	10:21	120 112-131	1242	0/8
1.75	18:49	2:32	10:09	127 123-131	1289	0/3
2.00	21:23	2:34	10:17	132 130-134	1357	2/0
2.25	23:58	2:35	10:20	131 128-133	1353	0/2
2.50	26:35	2:37	10:30	136 131-145	1427	8/0
2.75	29:05	2:30	10:01	134 129-145	1343	1/1
3.00	31:57	2:51	11:25	136 126-145	1553	8/0
3.25	34:31	2:34	10:17	136 125-148	1398	6/4
3.50	37:07	2:36	10:24	139 132-147	1446	4/0
3.75	39:40	2:33	10:14	137 133-141	1401	5/0
4.00	42:11	2:31	10:02	137 135-138	1375	4/0
4.25	44:51	2:40	10:41	134 128-138	1432	2/0
4.50	47:29	2:38	10:31	122 114-129	1283	0/11
4.75	50:04	2:35	10:22	128 123-133	1326	0/6
5.00	52:51	2:47	11:07	132 125-144	1468	7/3
5.25	55:33	2:42	10:49	137 131-144	1482	8/0
5.50	58:08	2:35	10:19	122 114-130	1259	0/12
5.75	1:00:42	2:34	10:14	124 120-128	1269	0/5
6.00	1:03:24	2:42	10:50	130 124-136	1408	5/0
6.25	1:06:09	2:45	10:59	139 135-144	1526	15/0
6.50	1:08:44	2:35	10:19	133 129-138	1373	2/1
6.75	1:11:20	2:36	10:24	130 127-134	1353	1/3
6.86	1:12:32	1:12	11:13	129 124-133	1448	2/2

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:12:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.3%	10:20
23 1.9%	10:40
14 3.1%	11:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	36.31%	More
800m	5:00	10:04	39.83%	More
1km	6:19	10:10	41.11%	More
Mile	10:12	10:12	43.30%	More
5k	32:07	10:20	48.04%	More
5 miles	52:11	10:26	48.24%	More
10k	1:05:30	10:33	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.57
5km	31:08	10:01	49.56
5M	51:45	10:21	48.65
10km	1:05:16	10:30	48.29
10M	1:48:28	10:51	47.75
Half	2:24:43	11:03	46.68
20M	3:47:23	11:22	46.61
Mara	5:03:22	11:35	46.18

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