Tue 10th Feb 2015 at 11:00am by bigfatjoe

Swim > Open Water

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Time
1:01:10
Miles
1.49
per 100m
2:33
Cals
853
Asc(m)
42
Surface
Road

Notes & Comments

Next open water swim... I would say I am starting to enjoy it, but that would mostly be a lie...

Warm up - 540m
Catch up - 480m
1/2 slow, 1/2 fast - 480m
Powerstroke - 320m
Cool down - 600m

2:34 1:40 1:46 1:42 1:52 1:39 16 2:19 18 2:14 16 2:29 16 2:12 30 2:27 15 2:14 19 1:42 15 1:39 19 1:42 21 1:36 31 1:34 16 1:32 18 1:36 24 1:37 23 1:32 27 1:31 30 4:05 25 4:08 21 4:07 1:01 1

Pace

20%

11%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	2:11	2:11	35:10
0.12	4:01	1:50	29:26
0.19	6:05	2:04	33:21
0.25	8:21	2:16	36:26
0.31	10:48	2:27	39:24
0.37	16:16	5:28	1:27:57
0.43	23:53	7:37	2:02:42
0.50	27:51	3:58	1:03:52
0.56	30:18	2:27	39:20
0.62	32:25	2:07	34:09
0.68	34:05	1:40	26:49
0.75	35:42	1:36	25:49
0.81	36:47	1:06	17:36
0.87	37:59	1:12	19:20
0.93	40:00	2:00	32:19
0.99	42:12	2:12	35:26
1.06	43:40	1:28	23:38
1.12	45:23	1:43	27:38
1.18	46:47	1:24	22:31
1.24	48:22	1:35	25:26
1.30	49:57	1:35	25:26
1.37	51:21	1:24	22:34
1.43	52:54	1:33	24:57
1.49	54:05	1:11	19:08
1.55	54:56	51	13:46
1.62	56:55	1:59	31:49
1.63	1:01:11	4:16	5:51:58

Predictions

Dist	Time	Per Mile
400m	9:10	36:53
750m	17:51	38:18
1km	24:12	38:57
1500m	37:12	39:55
1 mile	40:05	40:05
1.9km	47:48	40:29
3km	1:17:34	41:37
3.8km	1:39:39	42:12
5km	2:13:17	42:54
10km	4:37:54	44:43

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