Fri 13th Feb 2015 at 7:00am by bigfatjoe

Run > Treadmill

  • Time
    50:00
  • Miles
    5.80
  • Min/mi
    8:37
  • WAVA
    49.14
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Again, on the treadmill. I can't do this again! This was the day we were leaving and the weather was very wet.

I held 7mph again and had the incline between 2% and 3% today.

We then went to swim in the pool together in the pouring rain which was fun:-)
Hedgie18
Wow... You guys really know how to holiday... Definitely not what I thought you would have planned! Well done though!
bigfatjoe
Thanks Luke. My plan was 15 hours in Fiji - and by the time I finished this last run, I made it over 15 hours! This was exactly what I had planned and Bex was happy to be rid of me a couple of hours per day!

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 48.86
5km 25:48 8:18 49.81
5M 42:43 8:33 49.32
10km 53:47 8:39 49.09
10M 1:29:04 8:54 49.12
Half 1:58:35 9:03 48.51
20M 3:05:42 9:17 49.09
Mara 4:07:15 9:26 49.16
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