Fri 13th Feb 2015 at 7:00am by bigfatjoe
Run > Treadmill
-
Time
50:00
-
Miles
5.80
-
Min/mi
8:37
-
WAVA
49.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Again, on the treadmill. I can't do this again! This was the day we were leaving and the weather was very wet.
I held 7mph again and had the incline between 2% and 3% today.
We then went to swim in the pool together in the pouring rain which was fun:-)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
48.86 |
5km |
25:48 |
8:18 |
49.81 |
5M |
42:43 |
8:33 |
49.32 |
10km |
53:47 |
8:39 |
49.09 |
10M |
1:29:04 |
8:54 |
49.12 |
Half |
1:58:35 |
9:03 |
48.51 |
20M |
3:05:42 |
9:17 |
49.09 |
Mara |
4:07:15 |
9:26 |
49.16 |
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Wow... You guys really know how to holiday... Definitely not what I thought you would have planned! Well done though!
Thanks Luke. My plan was 15 hours in Fiji - and by the time I finished this last run, I made it over 15 hours! This was exactly what I had planned and Bex was happy to be rid of me a couple of hours per day!