Mon 9th Feb 2015 at 11:00am by bigfatjoe
Swim > Pool
-
Time
30:00
-
Miles
0.62
-
per 100m
3:00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
This was a random swimming session in the pool. I was reading a book about triathlon swimming and decided to try out some of the drills.
The drills were aimed at balance and what the book called "making your vessel more slippery". Once I had read it, it seemed to mean make yourself more torpedo shaped. It was interesting and I think I am able to get my body better aligned to swim and reduce drag... let's see if it makes a difference on race day.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:23 |
45:48 |
| 750m |
22:10 |
47:34 |
| 1km |
30:04 |
48:23 |
| 1500m |
46:13 |
49:35 |
| 1 mile |
49:48 |
49:48 |
| 1.9km |
59:23 |
50:18 |
| 3km |
1:36:21 |
51:41 |
| 3.8km |
2:03:48 |
52:26 |
| 5km |
2:45:36 |
53:18 |
| 10km |
5:45:15 |
55:34 |
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