Mon 9th Feb 2015 at 8:00am by bigfatjoe
Cross > Weights
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Time
40:00
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Asc(m)
42
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Surface
Road
Notes & Comments
My first weights session in a long time.
Included: lat pulldown, leg press, chest press and a bunch of free weights with Bex as my gym instructor - she really knows her stuff!
It hurt muscles I forgot I had!
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