Mon 9th Feb 2015 at 7:00am by bigfatjoe

Run > Treadmill
  • Time
    45:00
  • Miles
    5.22
  • Min/mi
    8:37
  • WAVA
    48.96
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Again, I couldn't get the treadmill to go above 7mph, so I used the incline (2.5% and 4%) to change it up a bit. I wanted to go to the gym so me and Bex could exercise together:-) Plus it was hot outside!

I don't know how Luke does it on the treadmill... I do not enjoy it!
timbo53
I just couldn't hack the treadmill. On the other hand, the UK isn't quite as hot as Fiji for running outside

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 48.54
5km 25:58 8:21 49.49
5M 43:00 8:36 48.99
10km 54:08 8:43 48.77
10M 1:29:38 8:58 48.81
Half 1:59:20 9:07 48.21
20M 3:06:53 9:21 48.78
Mara 4:08:49 9:30 48.85
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