Thu 12th Feb 2015 at 7:00pm by MudMeanderer

Run > Warm Up
  • Time
    11:47
  • Miles
    1.46
  • Min/mi
    8:04
  • Pacing
    86%
  • WAVA
    49.29
  • Cals
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 73cal
2) 1km - 4:57(4:57/km) 71cal
3) 0.35km - 1:58(5:37/km) 26cal

You paused your watch for 72 seconds. This time will not display in your split graph.
4:52 4:57 1:58
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Pace

10% 17% 65% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 33 33 8:55
0.13 1:03 30 7:53
0.19 1:35 32 8:27
0.25 2:03 28 7:31
0.31 2:31 28 7:30
0.38 3:00 29 7:50
0.44 3:30 29 7:46
0.50 3:56 27 7:06
0.56 4:25 28 7:34
0.63 4:50 25 6:44
0.69 5:18 29 7:37
0.75 5:46 28 7:27
0.81 6:28 42 11:07
0.88 6:59 31 8:18
0.94 7:26 27 7:11
1.00 7:54 28 7:25
1.06 8:24 30 7:59
1.13 8:53 29 7:52
1.19 9:22 29 7:45
1.25 9:56 34 9:03
1.31 10:35 39 10:19
1.38 11:05 30 7:54
1.44 11:36 32 8:27
1.44 11:41 5 11:06

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 48.69
5km 26:38 8:34 48.55
5M 44:32 8:54 47.50
10km 56:19 9:04 47.03
10M 1:34:09 9:25 46.55
Half 2:06:02 9:37 45.70
20M 3:19:03 9:57 45.85
Mara 4:26:28 10:10 45.67
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