Fri 13th Feb 2015 at 1:00pm by ClaimsMonkey

Run > General

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Time
38:58
Miles
5.22
Min/mi
7:28
Pacing
89%
WAVA
58.90
Stride(cm)
128
Cals
596
Cadence
169
BPM
159
%MHR
87.3
B/mi
1187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 131/140bpm 100cal 3.27/3.85/hr
2) 1m - 7:00(7:00/m) 161/173bpm 107cal 3.83/4.87/hr
3) 1m - 6:52(6:52/m) 170/175bpm 113cal 3.91/4.17/hr
4) 1m - 6:56(6:56/m) 172/176bpm 116cal 3.87/4.06/hr
5) 1m - 8:07(8:07/m) 166/176bpm 130cal 3.3/3.9/hr
6) 0.22m - 1:51(8:23/m) 170/174bpm 30cal 3.2/3.24/hr

8:13 7:00 6:52 6:56 8:07 1:51

Pace

11%

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	117 85-136	1034	171 166-178
0.50	4:20	2:08	8:30	129 125-133	1098	170 166-186
0.75	6:14	1:54	7:37	134 131-137	1021	168 166-174
1.00	8:12	1:57	7:50	138 136-140	1080	168 164-170
1.25	9:59	1:47	7:10	151 140-160	1081	175 168-196
1.50	11:45	1:46	7:03	160 159-164	1127	174 172-176
1.75	13:28	1:43	6:52	167 165-169	1147	174 168-178
2.00	15:12	1:44	6:56	166 161-173	1152	171 168-174
2.25	16:54	1:42	6:48	170 167-172	1155	170 168-172
2.50	18:39	1:45	7:00	169 168-172	1183	171 168-174
2.75	20:20	1:41	6:45	170 168-172	1147	171 166-182
3.00	22:04	1:44	6:55	172 170-175	1190	170 168-172
3.25	23:47	1:43	6:53	171 169-173	1177	169 168-172
3.50	25:32	1:45	7:00	171 170-173	1198	170 170-172
3.75	27:14	1:42	6:48	172 169-175	1170	170 166-172
4.00	29:00	1:46	7:02	173 169-176	1218	169 166-172
4.25	30:57	1:57	7:48	167 164-176	1303	164 162-170
4.50	32:57	2:01	8:02	165 163-169	1327	167 164-170
4.75	34:59	2:02	8:07	165 163-167	1338	166 164-168
5.00	37:07	2:08	8:31	168 165-173	1432	165 164-168
5.22	38:58	1:51	8:25	166 162-173	1398	162 158-168

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.2	38:58	7:28
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.70
5km	22:37	7:17	59.83
5M	37:15	7:27	58.97
10km	46:47	7:32	58.56
10M	1:17:01	7:42	58.72
Half	1:42:13	7:48	58.05
20M	2:39:17	7:58	59.03
Mara	3:31:23	8:04	59.31

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