Fri 13th Feb 2015 at 12:00pm by lildude

Run > Easy

  • rain
  • windy
  • cold
  • Time
    53:06
  • Miles
    6.87
  • Min/mi
    7:44
  • Pacing
    94%
  • WAVA
    56.06
  • Cals
    440
  • BPM
    163
  • %MHR
    82.2
  • B/mi
    1258
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

53mins Easy

Delayed my run as I was busy which meant I got to enjoy the pissing rain and howling gale. Got into the swing of things and it turned out to be quite an enjoyable run, in spite of the weather.
4:56 5:06 4:50 4:46 4:42 4:45 4:49 4:46 4:37 4:44 4:43 22
Pin Map
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0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:59 1:59 7:56 151 77-183 1199
0.50 3:59 2:00 8:00 185 179-190 1479
0.75 6:11 2:13 8:50 187 179-194 1652
1.00 8:08 1:56 7:46 188 183-193 1460
1.25 10:05 1:57 7:47 180 172-185 1400
1.50 12:01 1:57 7:46 180 175-184 1399
1.75 13:57 1:56 7:43 177 167-183 1366
2.00 15:54 1:57 7:48 167 158-175 1303
2.25 17:54 2:00 7:59 157 143-171 1254
2.50 19:44 1:51 7:22 157 152-164 1157
2.75 21:38 1:54 7:36 153 151-157 1162
3.00 23:30 1:51 7:26 154 151-157 1144
3.25 25:26 1:57 7:46 156 154-160 1212
3.50 27:20 1:54 7:36 153 151-155 1163
3.75 29:16 1:56 7:43 156 155-158 1205
4.00 31:13 1:57 7:47 153 148-157 1191
4.25 33:07 1:54 7:36 155 152-157 1178
4.50 35:04 1:57 7:46 157 156-158 1220
4.75 37:01 1:57 7:50 157 156-158 1230
5.00 38:53 1:52 7:29 156 155-157 1168
5.25 40:46 1:53 7:30 159 157-160 1193
5.50 42:37 1:51 7:25 160 158-164 1186
5.75 44:28 1:51 7:22 160 158-163 1179
6.00 46:25 1:57 7:48 158 154-159 1233
6.25 48:18 1:54 7:35 160 158-163 1212
6.50 50:11 1:53 7:31 160 158-161 1203
6.75 52:06 1:55 7:39 158 153-161 1210
6.86 53:06 1:00 8:46 154 152-155 1351

Heart

163/194max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 41.39% More
800m 3:39 7:21 46.66% More
1km 4:35 7:23 48.80% More
Mile 7:26 7:26 52.12% More
5k 23:37 7:36 55.67% More
5 miles 38:07 7:37 56.12% More
10k 47:49 7:42 55.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 54.90
5km 23:07 7:26 56.86
5M 38:04 7:37 56.20
10km 47:48 7:42 55.96
10M 1:18:41 7:52 56.19
Half 1:44:25 7:58 55.59
20M 2:42:39 8:08 56.55
Mara 3:35:50 8:14 56.83
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