Fri 13th Feb 2015 at 12:00pm by lildude
Run > Easy
-
Time
53:06
-
Miles
6.87
-
Min/mi
7:44
-
Pacing
94%
-
WAVA
56.06
-
Cals
440
-
BPM
163
-
%MHR
82.2
-
B/mi
1258
-
Asc(m)
42
-
Surface
Road
Notes & Comments
53mins Easy
Delayed my run as I was busy which meant I got to enjoy the pissing rain and howling gale. Got into the swing of things and it turned out to be quite an enjoyable run, in spite of the weather.
4:56 5:06 4:50 4:46 4:42 4:45 4:49 4:46 4:37 4:44 4:43 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:59 |
1:59 |
7:56 |
151 77-183 |
1199 |
0.50 |
3:59 |
2:00 |
8:00 |
185 179-190 |
1479 |
0.75 |
6:11 |
2:13 |
8:50 |
187 179-194 |
1652 |
1.00 |
8:08 |
1:56 |
7:46 |
188 183-193 |
1460 |
1.25 |
10:05 |
1:57 |
7:47 |
180 172-185 |
1400 |
1.50 |
12:01 |
1:57 |
7:46 |
180 175-184 |
1399 |
1.75 |
13:57 |
1:56 |
7:43 |
177 167-183 |
1366 |
2.00 |
15:54 |
1:57 |
7:48 |
167 158-175 |
1303 |
2.25 |
17:54 |
2:00 |
7:59 |
157 143-171 |
1254 |
2.50 |
19:44 |
1:51 |
7:22 |
157 152-164 |
1157 |
2.75 |
21:38 |
1:54 |
7:36 |
153 151-157 |
1162 |
3.00 |
23:30 |
1:51 |
7:26 |
154 151-157 |
1144 |
3.25 |
25:26 |
1:57 |
7:46 |
156 154-160 |
1212 |
3.50 |
27:20 |
1:54 |
7:36 |
153 151-155 |
1163 |
3.75 |
29:16 |
1:56 |
7:43 |
156 155-158 |
1205 |
4.00 |
31:13 |
1:57 |
7:47 |
153 148-157 |
1191 |
4.25 |
33:07 |
1:54 |
7:36 |
155 152-157 |
1178 |
4.50 |
35:04 |
1:57 |
7:46 |
157 156-158 |
1220 |
4.75 |
37:01 |
1:57 |
7:50 |
157 156-158 |
1230 |
5.00 |
38:53 |
1:52 |
7:29 |
156 155-157 |
1168 |
5.25 |
40:46 |
1:53 |
7:30 |
159 157-160 |
1193 |
5.50 |
42:37 |
1:51 |
7:25 |
160 158-164 |
1186 |
5.75 |
44:28 |
1:51 |
7:22 |
160 158-163 |
1179 |
6.00 |
46:25 |
1:57 |
7:48 |
158 154-159 |
1233 |
6.25 |
48:18 |
1:54 |
7:35 |
160 158-163 |
1212 |
6.50 |
50:11 |
1:53 |
7:31 |
160 158-161 |
1203 |
6.75 |
52:06 |
1:55 |
7:39 |
158 153-161 |
1210 |
6.86 |
53:06 |
1:00 |
8:46 |
154 152-155 |
1351 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
41.39% |
More |
800m |
3:39 |
7:21 |
46.66% |
More |
1km |
4:35 |
7:23 |
48.80% |
More |
Mile |
7:26 |
7:26 |
52.12% |
More |
5k |
23:37 |
7:36 |
55.67% |
More |
5 miles |
38:07 |
7:37 |
56.12% |
More |
10k |
47:49 |
7:42 |
55.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
54.90 |
5km |
23:07 |
7:26 |
56.86 |
5M |
38:04 |
7:37 |
56.20 |
10km |
47:48 |
7:42 |
55.96 |
10M |
1:18:41 |
7:52 |
56.19 |
Half |
1:44:25 |
7:58 |
55.59 |
20M |
2:42:39 |
8:08 |
56.55 |
Mara |
3:35:50 |
8:14 |
56.83 |
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