Thu 12th Feb 2015 at 7:00am by ClaimsMonkey

Run > General

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Time
34:20
Miles
4.18
Min/mi
8:13
Pacing
90%
WAVA
53.39
Stride(cm)
121
Cals
479
Cadence
162
BPM
148
%MHR
81.2
B/mi
1214
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 137/148bpm 105cal 3.27/5.69/hr
2) 1m - 8:40(8:40/m) 150/160bpm 123cal 3.09/3.7/hr
3) 1m - 7:47(7:47/m) 152/174bpm 111cal 3.45/3.73/hr
4) 0.07m - 36(8:52/m) 152/155bpm 8cal 3.02/3.4/hr
5) 0m - 6(43:31/m) 152/153bpm 1cal 0.62/3.21/hr
6) 0.01m - 6(9:26/m) 152/154bpm 1cal 2.85/3.01/hr
7) 1m - 8:01(8:01/m) 157/166bpm 119cal 3.35/3.93/hr
8) 0.1m - 50(8:20/m) 152/155bpm 11cal 3.22/3.53/hr

8:13 8:40 7:47 36 6 6 8:01 50

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	106 80-131	910	165 120-198
0.25	2:04	1:00	7:58	142 134-145	1131	165 162-168
0.38	3:10	1:06	8:45	144 141-145	1261	164 154-166
0.50	4:19	1:09	9:11	137 131-141	1259	166 158-170
0.63	5:18	59	7:52	138 137-139	1084	169 166-172
0.75	6:18	1:00	8:00	141 137-145	1129	172 164-210
0.88	7:36	1:18	10:27	142 137-145	1484	161 124-180
1.00	8:32	56	7:29	146 145-148	1093	166 160-170
1.13	9:36	1:04	8:32	147 145-149	1254	165 160-170
1.25	10:46	1:10	9:18	146 143-149	1359	163 160-176
1.38	11:50	1:04	8:29	146 144-148	1239	165 164-166
1.50	12:57	1:08	9:02	145 143-148	1311	164 156-168
1.63	13:57	1:00	7:57	149 146-153	1184	164 162-164
1.75	15:02	1:05	8:38	155 153-158	1338	164 162-166
1.88	16:10	1:08	9:04	157 156-159	1423	163 162-164
2.00	17:12	1:03	8:20	156 154-158	1301	162 162-162
2.13	18:08	56	7:26	149 141-155	1108	159 158-162
2.25	19:11	1:03	8:23	159 139-174	1332	169 162-174
2.38	20:13	1:02	8:19	163 154-171	1356	164 162-164
2.50	21:12	59	7:51	148 143-152	1162	164 162-168
2.63	22:06	54	7:14	144 143-147	1042	163 162-164
2.75	23:02	56	7:26	148 147-150	1100	164 158-166
2.88	23:59	56	7:31	149 147-151	1121	164 162-170
3.00	24:59	1:00	8:04	151 149-152	1217	165 164-166
3.13	26:08	1:09	9:13	152 147-154	1401	158 102-176
3.25	27:07	59	7:50	153 150-155	1197	167 162-170
3.38	28:03	56	7:26	158 156-159	1175	167 166-170
3.50	29:04	1:01	8:07	160 156-165	1300	168 162-184
3.63	30:01	58	7:42	162 160-164	1249	167 166-168
3.75	31:01	1:00	8:00	163 162-166	1305	166 164-168
3.88	32:01	1:00	7:58	159 157-161	1267	166 164-168
4.00	33:11	1:09	9:14	152 148-157	1404	165 162-170
4.13	34:08	58	7:41	152 147-156	1168	167 164-176
4.18	34:39	31	8:56	151 150-154	1348	125 118-168

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	4.2	34:06	8:11
Walk	1.6	117	0	33	41:47

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.93
5km	25:09	8:06	53.81
5M	41:25	8:17	53.04
10km	52:01	8:22	52.67
10M	1:25:40	8:34	52.79
Half	1:53:41	8:41	52.19
20M	2:57:09	8:51	53.07
Mara	3:55:06	8:58	53.33

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