Sun 8th Feb 2015 at 12:00pm by bigfatjoe
Swim > Open Water
-
Time
45:18
-
Miles
1.44
-
per 100m
1:57
-
Cals
792
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Another good open water swim in the sea at the resort.
This time it was:
Warm up - 320m
Sidekick - 160m
Catch up - 320m
1/2 slow, 1/2 fast - 800m
Powerstroke - 480m
Cool down - 240m
5:13 3:33 3:40 2:51 2:11 1:20 1:15 1:33 1:12 1:28 1:13 32 1:18 14 1:03 16 1:18 15 1:06 29 1:31 1:18 15 1:22 1:16 18 1:28 1:13 33 4:02 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
3:36 |
3:36 |
57:56 |
0.12 |
5:39 |
2:03 |
33:04 |
0.19 |
11:33 |
5:54 |
1:34:53 |
0.25 |
17:08 |
5:35 |
1:29:57 |
0.31 |
20:21 |
3:13 |
51:45 |
0.37 |
22:49 |
2:28 |
39:34 |
0.43 |
24:35 |
1:47 |
28:38 |
0.50 |
26:06 |
1:30 |
24:13 |
0.56 |
27:16 |
1:10 |
18:53 |
0.62 |
28:51 |
1:35 |
25:31 |
0.68 |
30:19 |
1:28 |
23:32 |
0.75 |
31:41 |
1:22 |
21:52 |
0.81 |
32:20 |
39 |
10:29 |
0.87 |
33:29 |
1:10 |
18:40 |
0.93 |
34:54 |
1:24 |
22:39 |
0.99 |
36:33 |
1:40 |
26:43 |
1.06 |
38:39 |
2:05 |
33:36 |
1.12 |
40:26 |
1:47 |
28:50 |
1.18 |
42:16 |
1:50 |
29:37 |
1.24 |
44:12 |
1:56 |
31:02 |
1.30 |
46:08 |
1:56 |
31:02 |
1.31 |
47:22 |
1:14 |
12:18:59 |
Predictions
Dist |
Time |
Per Mile |
400m |
7:02 |
28:18 |
750m |
13:42 |
29:24 |
1km |
18:35 |
29:54 |
1500m |
28:34 |
30:39 |
1 mile |
30:47 |
30:47 |
1.9km |
36:42 |
31:05 |
3km |
59:33 |
31:57 |
3.8km |
1:16:31 |
32:24 |
5km |
1:42:21 |
32:57 |
10km |
3:33:24 |
34:21 |
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