Sat 7th Feb 2015 at 7:00am by bigfatjoe

Run > Steady-State

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Time
45:16
Miles
5.13
Min/mi
8:49
Pacing
93%
WAVA
47.77
Cals
835
Asc(m)
42
Surface
Road

Notes & Comments

First outdoor run in Fiji - and it was hot! Even at 7am it was hot and humid. The temperature gauge said 29 degrees! A nice run around the island we were staying on (2 laps) plus some random side streets to make it more interesting and get a feel for where we were staying.

Split Summary
===
1) 1km - 5:07(5:07/km) 99cal 3.26/4.33/hr
2) 1km - 5:22(5:22/km) 104cal 3.11/4.04/hr
3) 1km - 5:32(5:32/km) 103cal 3.02/3.84/hr
4) 1km - 5:22(5:22/km) 101cal 3.11/3.7/hr
5) 1km - 5:41(5:41/km) 102cal 2.94/3.46/hr
6) 1km - 5:35(5:35/km) 99cal 2.98/3.78/hr
7) 1km - 5:47(5:47/km) 101cal 2.88/3.44/hr
8) 1km - 5:29(5:29/km) 100cal 3.04/3.66/hr
9) 0.25km - 1:23(5:30/km) 26cal 3.03/3.41/hr

5:07 5:22 5:32 5:22 5:41 5:35 5:47 5:29 1:23

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:57	1:57	7:48
0.50	4:04	2:07	8:28
0.75	6:13	2:09	8:35
1.00	8:22	2:09	8:37
1.25	10:32	2:10	8:40
1.50	12:42	2:10	8:42
1.75	14:57	2:14	8:58
2.00	17:10	2:14	8:55
2.25	19:18	2:08	8:31
2.50	21:30	2:12	8:47
2.75	23:45	2:15	8:58
3.00	26:04	2:20	9:19
3.25	28:29	2:24	9:37
3.50	30:44	2:15	9:01
3.75	32:57	2:14	8:54
4.00	35:16	2:18	9:13
4.25	37:42	2:26	9:45
4.50	40:04	2:23	9:30
4.75	42:20	2:15	9:02
5.00	44:31	2:11	8:44
5.13	45:39	1:08	9:01

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.33
5km	26:36	8:34	48.31
5M	44:03	8:49	47.82
10km	55:28	8:56	47.60
10M	1:31:51	9:11	47.63
Half	2:02:17	9:20	47.04
20M	3:11:29	9:34	47.61
Mara	4:14:57	9:44	47.68

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