Wed 4th Feb 2015 at 7:00am by bigfatjoe
Bike > Commuting
-
Time
23:28
-
Miles
6.32
-
Mph
16.2
-
FBI
62.32
-
Cals
591
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cycle to the office from swimming. I don't remember much about it now.
But I remember that I went out on Wednesday night (shopping for a trisuit) and then didn't cycle at all on Thursday because I was at work late, so me and Bex drove home with the bike in the back.
Split Summary
===
1) 5km - 14:12(2:50/km) 368cal 5.87/12.69/hr
2) 5km - 11:13(2:15/km) 218cal 7.43/12.47/hr
3) 0.17km - 32(3:01/km) 5cal 5.53/7.87/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:06 |
1:06 |
13.73 |
0.50 |
2:05 |
1:00 |
15.03 |
0.75 |
2:46 |
41 |
22.01 |
1.00 |
3:28 |
41 |
21.78 |
1.25 |
4:22 |
54 |
16.57 |
1.50 |
7:00 |
2:38 |
5.68 |
1.75 |
8:15 |
1:15 |
11.99 |
2.00 |
9:01 |
46 |
19.52 |
2.25 |
10:00 |
59 |
15.35 |
2.50 |
11:23 |
1:23 |
10.91 |
2.75 |
12:03 |
41 |
22.20 |
3.00 |
13:39 |
1:35 |
9.44 |
3.25 |
14:46 |
1:07 |
13.35 |
3.50 |
15:30 |
44 |
20.59 |
3.75 |
16:06 |
36 |
25.08 |
4.00 |
17:51 |
1:45 |
8.54 |
4.25 |
18:36 |
45 |
20.15 |
4.50 |
19:24 |
49 |
18.42 |
4.75 |
20:15 |
50 |
17.82 |
5.00 |
21:07 |
52 |
17.30 |
5.25 |
22:22 |
1:15 |
12.06 |
5.50 |
23:06 |
45 |
20.18 |
5.75 |
23:50 |
44 |
20.64 |
6.00 |
24:38 |
48 |
18.73 |
6.25 |
25:31 |
53 |
16.97 |
6.32 |
25:55 |
24 |
10.48 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:10 |
3:49 |
20km |
48:03 |
3:52 |
15 miles |
58:40 |
3:55 |
20 miles |
1:19:35 |
3:59 |
40km |
1:40:11 |
4:02 |
25 miles |
1:40:49 |
4:02 |
42km |
1:45:31 |
4:03 |
50 miles |
3:30:11 |
4:12 |
56 miles |
3:57:01 |
4:14 |
100 miles |
7:18:13 |
4:23 |
112 miles |
8:14:09 |
4:25 |
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