Fri 13th Feb 2015 at 10:00am by fetcheveryone

Run > Coaching

Follow User
0 👍

Time
22:01
Miles
1.60
Min/mi
13:46
Pacing
76%
WAVA
30.15
BPM
126
%MHR
68.1
B/mi
1734
Asc(m)
42
Surface
Road

Notes & Comments

Week 4 with the beginners.

Split Summary
===
1) 1m - 14:15(14:15/m) 130/162bpm
2) 0.6m - 7:46(12:58/m) 119/146bpm

14:15 7:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	12:08	123 92-157	1492	1/0
0.13	1:31	46	12:13	156 152-160	1906	0/0
0.19	2:23	51	13:44	154 152-157	2114	0/2
0.25	3:11	48	12:50	152 147-157	1951	0/0
0.31	4:34	1:23	22:02	135 124-147	2974	0/1
0.38	5:25	52	13:45	134 126-143	1843	0/1
0.44	6:11	46	12:20	138 120-156	1703	2/0
0.50	6:58	47	12:30	157 155-162	1961	0/2
0.56	7:44	46	12:10	158 155-162	1924	0/1
0.63	8:31	47	12:38	129 120-154	1629	1/0
0.69	9:18	47	12:35	123 120-125	1548	1/0
0.75	10:35	1:16	20:18	113 85-125	2294	0/0
0.81	12:00	1:25	22:39	87 78-94	1971	2/0
0.88	12:46	47	12:27	110 92-117	1369	1/0
0.94	13:31	45	11:59	121 117-124	1450	0/0
1.00	14:15	44	11:41	122 119-126	1425	0/0
1.06	14:59	44	11:47	124 115-132	1461	0/1
1.13	16:07	1:08	18:11	124 102-146	2255	0/0
1.19	17:00	52	13:58	98 85-116	1369	0/1
1.25	17:43	43	11:29	119 105-130	1366	0/1
1.31	18:29	46	12:20	123 118-131	1517	1/0
1.38	19:17	48	12:53	112 106-119	1444	3/0
1.44	19:57	40	10:41	121 107-129	1293	0/1
1.50	20:43	45	12:07	130 122-136	1575	0/2
1.56	21:32	49	12:59	123 113-128	1597	1/0
1.60	22:01	29	13:31	123 112-128	1662	0/0

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 22:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:50	25.97%	More
800m	6:22	12:49	27.55%	More
1km	7:53	12:41	29.17%	More
Mile	13:44	13:44	28.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	29.53
5km	44:29	14:19	30.20
5M	1:13:40	14:44	29.59
10km	1:32:45	14:56	29.33
10M	2:33:36	15:22	29.24
Half	3:24:30	15:37	28.82
20M	5:20:14	16:01	29.16
Mara	7:06:22	16:16	29.21

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry