Thu 12th Feb 2015 at 8:00pm by Dom
Run > General
-
Time
48:01
-
Miles
5.09
-
Min/mi
9:26
-
Pacing
93%
-
WAVA
46.23
-
Cals
764
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 149cal
2) 1m - 9:19(9:19/m) 151cal
3) 1m - 9:19(9:19/m) 151cal
4) 1m - 9:24(9:24/m) 150cal
5) 1m - 9:24(9:24/m) 151cal
6) 0.09m - 50(9:32/m) 12cal
You paused your watch for 18 seconds. This time will not display in your split graph.
9:44 9:19 9:19 9:24 9:24 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:29 |
2:29 |
9:55 |
0.50 |
4:54 |
2:25 |
9:40 |
0.75 |
7:22 |
2:28 |
9:51 |
1.00 |
9:39 |
2:18 |
9:10 |
1.25 |
11:59 |
2:20 |
9:19 |
1.50 |
14:21 |
2:22 |
9:28 |
1.75 |
16:43 |
2:22 |
9:27 |
2.00 |
18:56 |
2:13 |
8:53 |
2.25 |
21:13 |
2:17 |
9:09 |
2.50 |
23:45 |
2:32 |
10:08 |
2.75 |
26:21 |
2:36 |
10:22 |
3.00 |
28:42 |
2:21 |
9:26 |
3.25 |
31:03 |
2:21 |
9:23 |
3.50 |
33:22 |
2:18 |
9:14 |
3.75 |
35:43 |
2:22 |
9:28 |
4.00 |
38:07 |
2:24 |
9:36 |
4.25 |
40:26 |
2:19 |
9:15 |
4.50 |
42:58 |
2:32 |
10:07 |
4.75 |
45:19 |
2:20 |
9:22 |
4.99 |
47:46 |
2:27 |
10:08 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
46.23 |
5km |
28:27 |
9:09 |
47.22 |
5M |
47:07 |
9:25 |
46.27 |
10km |
59:19 |
9:33 |
45.86 |
10M |
1:38:14 |
9:49 |
45.72 |
Half |
2:10:47 |
9:59 |
45.06 |
20M |
3:24:49 |
10:14 |
45.59 |
Mara |
4:32:41 |
10:24 |
45.67 |
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