Thu 12th Feb 2015 at 6:00pm by becca7

Run > Hill Work

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Time
56:05
Miles
5.13
Min/mi
10:56
Pacing
0%
WAVA
46.12
BPM
159
%MHR
91.7
B/mi
1735
Asc(m)
42
Hillscore
2
Surface
Road

hill

Notes & Comments

Homebase Hill x 10

Split Summary
===
1) 1m - 8:25(8:25/m) 164/175bpm
2) 1m - 8:40(8:40/m) 166/174bpm
3) 1m - 8:44(8:44/m) 166/176bpm
4) 1m - 8:58(8:58/m) 166/176bpm
5) 1m - 19:37(19:37/m) 136/160bpm
6) 0.13m - 1:41(12:50/m) 135/140bpm

8:25 8:40 8:44 8:58 19:37 1:41

Pin Map

0mi in 0

Pace

11%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	158 145-171	1297	5/6
0.50	4:07	2:04	8:15	170 164-175	1402	1/2
0.75	6:10	2:03	8:13	166 155-173	1364	7/3
1.00	8:24	2:14	8:56	162 150-171	1448	2/6
1.25	10:36	2:12	8:47	167 150-174	1465	3/1
1.50	12:37	2:02	8:06	164 154-173	1329	6/6
1.75	14:55	2:17	9:09	168 158-174	1539	0/4
2.00	17:02	2:08	8:31	165 151-174	1405	6/1
2.25	19:11	2:09	8:36	164 154-168	1410	4/7
2.50	21:30	2:19	9:16	170 167-175	1574	2/2
2.75	23:40	2:10	8:38	166 154-176	1434	7/5
3.00	25:47	2:07	8:26	165 156-172	1393	1/7
3.25	28:06	2:20	9:19	169 155-175	1575	4/1
3.50	30:17	2:10	8:42	162 147-176	1408	6/6
3.75	32:34	2:17	9:08	166 158-176	1515	0/6
4.00	34:46	2:13	8:51	166 152-176	1468	6/0
4.25	45:53	11:07	44:27	141 96-160	6267	6/7
4.50	48:37	2:44	10:56	137 121-148	1499	1/4
4.75	51:29	2:52	11:27	130 119-142	1488	7/3
5.00	54:24	2:55	11:39	138 131-144	1607	6/0
5.13	56:05	1:42	12:57	135 117-140	1748	3/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 55:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	12:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	45.32%	More
800m	4:01	8:05	49.65%	More
1km	5:09	8:18	50.35%	More
Mile	8:25	8:25	52.43%	More
5k	26:46	8:37	57.64%	More
5 miles	54:25	10:53	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	45.14
5km	32:50	10:34	46.99
5M	54:34	10:55	46.14
10km	1:08:49	11:04	45.80
10M	1:54:23	11:26	45.28
Half	2:32:37	11:39	44.26
20M	3:59:47	11:59	44.20
Mara	5:19:55	12:13	43.79

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