Thu 12th Feb 2015 at 5:00pm by hellen
Run > General
-
Time
32:28
-
Miles
3.51
-
Min/mi
9:15
-
Pacing
0%
-
WAVA
53.48
-
Stride(cm)
96
-
Cals
367
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 103cal 2.93/3.25/hr
2) 1m - 9:06(9:06/m) 105cal 2.95/3.88/hr
3) 1m - 9:23(9:23/m) 105cal 2.86/3.48/hr
4) 0.51m - 4:50(9:29/m) 54cal 2.83/3.46/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:08 |
184 176-188 |
0.25 |
2:16 |
1:07 |
9:00 |
184 180-186 |
0.38 |
3:25 |
1:09 |
9:13 |
182 178-186 |
0.50 |
4:34 |
1:09 |
9:11 |
178 118-194 |
0.63 |
5:42 |
1:08 |
9:02 |
183 180-188 |
0.75 |
7:20 |
1:38 |
13:03 |
181 120-192 |
0.88 |
8:28 |
1:09 |
9:09 |
183 172-186 |
1.00 |
9:49 |
1:21 |
10:46 |
187 174-194 |
1.13 |
10:56 |
1:07 |
8:56 |
184 178-188 |
1.25 |
12:01 |
1:05 |
8:43 |
184 180-188 |
1.38 |
13:09 |
1:08 |
9:01 |
185 180-188 |
1.50 |
14:18 |
1:09 |
9:11 |
183 178-186 |
1.63 |
2:13:38 |
1:59:20 |
15:54:44 |
181 116-188 |
1.75 |
2:18:20 |
4:42 |
37:37 |
183 178-186 |
1.88 |
2:19:37 |
1:17 |
10:16 |
183 180-190 |
2.00 |
2:20:47 |
1:10 |
9:20 |
185 180-190 |
2.13 |
2:22:02 |
1:15 |
9:58 |
177 116-188 |
2.25 |
2:23:35 |
1:33 |
12:23 |
169 116-188 |
2.38 |
2:24:43 |
1:08 |
9:07 |
182 178-186 |
2.50 |
2:25:51 |
1:08 |
9:02 |
181 178-184 |
2.63 |
2:27:04 |
1:13 |
9:45 |
181 178-186 |
2.75 |
2:28:18 |
1:14 |
9:49 |
181 170-186 |
2.88 |
2:29:29 |
1:11 |
9:29 |
182 178-186 |
3.00 |
2:30:38 |
1:09 |
9:12 |
182 176-192 |
3.13 |
2:31:44 |
1:06 |
8:45 |
176 118-196 |
3.25 |
2:32:55 |
1:11 |
9:31 |
185 180-196 |
3.38 |
2:34:10 |
1:15 |
10:00 |
185 176-190 |
3.50 |
2:35:23 |
1:13 |
9:44 |
178 166-188 |
3.51 |
2:35:28 |
5 |
9:13 |
178 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
20.5 |
183 |
3.5 |
31:51 |
9:13 |
Walk |
79.4 |
116 |
0.1 |
2:03:25 |
36:18:18 |
Still |
0.1 |
- |
- |
12 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
54.47 |
5km |
28:21 |
9:07 |
54.04 |
5M |
48:05 |
9:37 |
51.98 |
10km |
1:01:12 |
9:51 |
51.12 |
10M |
1:43:48 |
10:23 |
49.52 |
Half |
2:20:06 |
10:42 |
47.85 |
20M |
3:44:05 |
11:12 |
46.94 |
Mara |
5:02:25 |
11:33 |
45.98 |
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