Thu 12th Feb 2015 at 6:00pm by SooWoo
Run > General
-
Time
9:25
-
Miles
0.99
-
Min/mi
9:31
-
Pacing
95%
-
WAVA
47.03
-
Stride(cm)
97
-
Cals
127
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 9:25(9:32/m) 127cal 2.82/3.12/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:28 |
174 170-176 |
0.13 |
1:13 |
37 |
9:53 |
174 172-176 |
0.19 |
1:46 |
33 |
8:55 |
174 172-176 |
0.25 |
2:21 |
35 |
9:13 |
175 174-176 |
0.31 |
2:58 |
37 |
9:53 |
173 170-174 |
0.38 |
3:36 |
39 |
10:19 |
175 174-176 |
0.44 |
4:14 |
38 |
10:04 |
176 174-176 |
0.50 |
4:51 |
37 |
9:48 |
174 170-176 |
0.56 |
5:28 |
37 |
9:50 |
176 174-176 |
0.63 |
6:04 |
37 |
9:46 |
175 174-176 |
0.69 |
6:38 |
34 |
9:06 |
177 176-180 |
0.75 |
7:13 |
34 |
9:07 |
174 172-176 |
0.81 |
7:48 |
35 |
9:24 |
175 174-178 |
0.88 |
8:21 |
33 |
8:50 |
175 174-176 |
0.94 |
8:56 |
35 |
9:13 |
174 172-176 |
0.99 |
9:30 |
34 |
11:35 |
173 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
1 |
9:30 |
9:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
40.87% |
More |
800m |
4:39 |
9:22 |
43.58% |
More |
1km |
5:55 |
9:31 |
44.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
47.15 |
5km |
32:27 |
10:27 |
48.31 |
5M |
54:18 |
10:52 |
47.11 |
10km |
1:08:41 |
11:03 |
46.63 |
10M |
1:54:56 |
11:30 |
45.82 |
Half |
2:33:56 |
11:45 |
44.63 |
20M |
4:03:17 |
12:10 |
44.33 |
Mara |
5:25:49 |
12:26 |
43.77 |
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