Thu 12th Feb 2015 at 2:00pm by Backmarker
Bike > General
-
Time
1:59:41
-
Miles
32.55
-
Mph
16.3
-
FBI
70.93
-
Cals
1011
-
Cadence
81
-
BPM
141
-
%MHR
82.7
-
B/mi
520
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 52.39km - 1:59:41(2:17/km) 142/171bpm 1011cal 81/120rpm 7.3/15.43/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
3:42 |
3:42 |
16.24 |
119 78-134 |
440 |
82 58-97 |
2.00 |
7:21 |
3:39 |
16.42 |
140 103-162 |
511 |
73 53-101 |
3.00 |
11:08 |
3:47 |
15.85 |
141 129-150 |
534 |
81 68-90 |
4.00 |
14:34 |
3:26 |
17.49 |
127 110-145 |
436 |
86 74-99 |
5.00 |
18:10 |
3:36 |
16.65 |
135 116-149 |
486 |
83 72-89 |
6.00 |
21:32 |
3:22 |
17.84 |
113 98-133 |
380 |
80 31-102 |
7.00 |
25:05 |
3:33 |
16.87 |
140 122-154 |
498 |
84 27-94 |
8.00 |
28:53 |
3:48 |
15.82 |
132 112-154 |
501 |
86 67-94 |
9.00 |
33:47 |
4:54 |
12.23 |
158 143-170 |
775 |
77 33-97 |
10.00 |
36:30 |
2:43 |
22.07 |
139 127-167 |
378 |
83 67-98 |
11.00 |
40:13 |
3:43 |
16.14 |
131 126-138 |
487 |
91 75-97 |
12.00 |
44:13 |
4:00 |
15.02 |
155 136-169 |
619 |
85 68-97 |
13.00 |
48:05 |
3:52 |
15.54 |
150 133-165 |
579 |
79 59-98 |
14.00 |
51:26 |
3:22 |
17.84 |
142 118-160 |
478 |
86 45-107 |
15.00 |
55:00 |
3:33 |
16.87 |
147 126-168 |
523 |
82 22-96 |
16.00 |
58:39 |
3:39 |
16.43 |
144 135-158 |
526 |
80 29-92 |
17.00 |
1:02:24 |
3:45 |
15.99 |
144 132-158 |
540 |
87 64-102 |
18.00 |
1:06:09 |
3:45 |
15.98 |
149 134-161 |
560 |
85 66-94 |
19.00 |
1:09:37 |
3:28 |
17.32 |
131 125-140 |
454 |
82 70-96 |
20.00 |
1:13:18 |
3:41 |
16.28 |
145 138-153 |
534 |
82 74-98 |
21.00 |
1:17:05 |
3:46 |
15.90 |
143 124-160 |
540 |
79 64-97 |
22.00 |
1:20:48 |
3:43 |
16.12 |
148 130-163 |
551 |
83 37-120 |
23.00 |
1:24:20 |
3:32 |
17.01 |
139 113-169 |
490 |
79 37-101 |
24.00 |
1:28:06 |
3:46 |
15.92 |
132 114-149 |
497 |
78 51-90 |
25.00 |
1:32:22 |
4:16 |
14.07 |
150 121-165 |
640 |
80 67-92 |
26.00 |
1:36:18 |
3:57 |
15.22 |
144 122-163 |
568 |
78 62-98 |
27.00 |
1:40:15 |
3:57 |
15.19 |
150 127-159 |
592 |
82 28-99 |
28.00 |
1:43:43 |
3:28 |
17.34 |
146 140-158 |
505 |
86 75-98 |
29.00 |
1:47:18 |
3:36 |
16.70 |
149 135-164 |
535 |
81 62-100 |
30.00 |
1:50:46 |
3:27 |
17.36 |
147 134-162 |
508 |
78 42-108 |
31.00 |
1:53:25 |
2:39 |
22.63 |
133 120-153 |
353 |
83 20-105 |
32.00 |
1:57:30 |
4:05 |
14.67 |
150 122-167 |
614 |
74 21-96 |
32.55 |
1:59:41 |
2:11 |
15.13 |
156 132-170 |
619 |
80 59-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:07 |
2:15 |
More |
1km |
1:25 |
2:17 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
10:04 |
3:14 |
More |
5 miles |
17:05 |
3:25 |
More |
10k |
21:51 |
3:31 |
More |
10 miles |
35:46 |
3:35 |
More |
Half |
47:26 |
3:37 |
More |
20 miles |
1:12:54 |
3:39 |
More |
Mara |
1:35:56 |
3:40 |
More |
50k |
1:53:37 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:15 |
3:26 |
20km |
43:08 |
3:28 |
15 miles |
52:39 |
3:31 |
20 miles |
1:11:25 |
3:34 |
40km |
1:29:55 |
3:37 |
25 miles |
1:30:29 |
3:37 |
42km |
1:34:42 |
3:38 |
50 miles |
3:08:39 |
3:46 |
56 miles |
3:32:43 |
3:48 |
100 miles |
6:33:18 |
3:56 |
112 miles |
7:23:30 |
3:58 |
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