Thu 12th Feb 2015 at 2:00pm by Backmarker

Bike > General

  • Time
    1:59:41
  • Miles
    32.55
  • Mph
    16.3
  • FBI
    70.93
  • Cals
    1011
  • Cadence
    81
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    520
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 52.39km - 1:59:41(2:17/km) 142/171bpm 1011cal 81/120rpm 7.3/15.43/hr
1:59:41

Pace

1% 5% 31% 57% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 3:42 3:42 16.24 119 78-134 440 82 58-97
2.00 7:21 3:39 16.42 140 103-162 511 73 53-101
3.00 11:08 3:47 15.85 141 129-150 534 81 68-90
4.00 14:34 3:26 17.49 127 110-145 436 86 74-99
5.00 18:10 3:36 16.65 135 116-149 486 83 72-89
6.00 21:32 3:22 17.84 113 98-133 380 80 31-102
7.00 25:05 3:33 16.87 140 122-154 498 84 27-94
8.00 28:53 3:48 15.82 132 112-154 501 86 67-94
9.00 33:47 4:54 12.23 158 143-170 775 77 33-97
10.00 36:30 2:43 22.07 139 127-167 378 83 67-98
11.00 40:13 3:43 16.14 131 126-138 487 91 75-97
12.00 44:13 4:00 15.02 155 136-169 619 85 68-97
13.00 48:05 3:52 15.54 150 133-165 579 79 59-98
14.00 51:26 3:22 17.84 142 118-160 478 86 45-107
15.00 55:00 3:33 16.87 147 126-168 523 82 22-96
16.00 58:39 3:39 16.43 144 135-158 526 80 29-92
17.00 1:02:24 3:45 15.99 144 132-158 540 87 64-102
18.00 1:06:09 3:45 15.98 149 134-161 560 85 66-94
19.00 1:09:37 3:28 17.32 131 125-140 454 82 70-96
20.00 1:13:18 3:41 16.28 145 138-153 534 82 74-98
21.00 1:17:05 3:46 15.90 143 124-160 540 79 64-97
22.00 1:20:48 3:43 16.12 148 130-163 551 83 37-120
23.00 1:24:20 3:32 17.01 139 113-169 490 79 37-101
24.00 1:28:06 3:46 15.92 132 114-149 497 78 51-90
25.00 1:32:22 4:16 14.07 150 121-165 640 80 67-92
26.00 1:36:18 3:57 15.22 144 122-163 568 78 62-98
27.00 1:40:15 3:57 15.19 150 127-159 592 82 28-99
28.00 1:43:43 3:28 17.34 146 140-158 505 86 75-98
29.00 1:47:18 3:36 16.70 149 135-164 535 81 62-100
30.00 1:50:46 3:27 17.36 147 134-162 508 78 42-108
31.00 1:53:25 2:39 22.63 133 120-153 353 83 20-105
32.00 1:57:30 4:05 14.67 150 122-167 614 74 21-96
32.55 1:59:41 2:11 15.13 156 132-170 619 80 59-108

Heart

141/170max
  • Show Beats/Mile

Cadence

81 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:07 2:15 More
1km 1:25 2:17 More
Mile 2:38 2:38 More
5k 10:04 3:14 More
5 miles 17:05 3:25 More
10k 21:51 3:31 More
10 miles 35:46 3:35 More
Half 47:26 3:37 More
20 miles 1:12:54 3:39 More
Mara 1:35:56 3:40 More
50k 1:53:37 3:39 More

Predictions

Dist Time Per Mile
10 miles 34:15 3:26
20km 43:08 3:28
15 miles 52:39 3:31
20 miles 1:11:25 3:34
40km 1:29:55 3:37
25 miles 1:30:29 3:37
42km 1:34:42 3:38
50 miles 3:08:39 3:46
56 miles 3:32:43 3:48
100 miles 6:33:18 3:56
112 miles 7:23:30 3:58
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