Thu 12th Feb 2015 at 1:00pm by hellen

Run > Intervals

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Time
17:28
Miles
2.46
Min/mi
7:06
Pacing
89%
WAVA
68.51
Stride(cm)
116
Cals
215
Cadence
195
BPM
168
%MHR
97.9
B/mi
1195
Asc(m)
42
Surface
Road

Notes & Comments

4x1mile part 2
===
1) 0.23m - 1:51(8:10/m) 145/152bpm 19cal 3.28/3.66/hr
2) 0.01m - 4(7:29/m) 152/152bpm 3.58/3.23/hr
3) 1m - 6:47(6:47/m) 174/178bpm 88cal 3.95/4.31/hr
4) 0.22m - 2:00(9:07/m) 165/178bpm 24cal 2.94/3.89/hr
5) 1m - 6:43(6:43/m) 171/174bpm 84cal 4/4.23/hr
6) 0.01m - 2(6:05/m) 169/169bpm 4.41/4.06/hr

1:51 4 6:47 2:00 6:43 2

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	135 128-139	1043	180 134-186	0/1
0.13	58	29	7:45	147 142-151	1139	186 186-186	0/0
0.19	1:29	31	8:16	151 150-152	1247	185 184-186	0/1
0.25	2:00	31	8:17	152 151-154	1259	189 170-200	0/2
0.31	2:26	26	6:52	162 156-168	1112	200 200-200	2/0
0.38	2:51	25	6:39	171 169-172	1136	199 198-200	0/0
0.44	3:16	25	6:48	172 171-173	1170	199 198-200	1/0
0.50	3:42	26	6:51	174 174-175	1193	200 198-200	0/1
0.56	4:06	24	6:24	175 175-176	1121	200 198-202	0/0
0.63	4:30	24	6:20	176 175-177	1115	200 198-202	1/1
0.69	4:53	24	6:19	177 176-177	1117	199 198-200	1/0
0.75	5:16	23	6:05	177 176-178	1076	202 198-206	0/1
0.81	5:41	25	6:37	178 177-178	1177	201 200-202	1/0
0.88	6:09	29	7:36	177 176-177	1346	194 194-196	0/0
0.94	6:37	28	7:27	176 176-177	1312	193 192-194	1/0
1.00	7:05	28	7:22	177 176-177	1304	194 194-194	2/0
1.06	7:31	25	6:47	177 176-177	1201	195 194-196	0/0
1.13	7:56	25	6:43	177 176-177	1189	197 196-198	0/0
1.19	8:22	27	7:07	177 176-178	1259	197 196-198	1/0
1.25	8:50	28	7:29	177 176-177	1324	193 182-198	0/0
1.31	9:25	34	9:05	170 169-174	1545	185 184-186	1/0
1.38	10:00	36	9:28	165 162-168	1562	181 168-184	2/0
1.44	10:32	32	8:35	157 153-161	1347	185 184-186	0/2
1.50	11:00	28	7:27	156 154-161	1163	190 186-194	0/0
1.56	11:26	25	6:48	165 163-167	1121	195 194-196	0/0
1.63	11:50	24	6:25	169 168-169	1085	197 196-198	0/2
1.69	12:16	26	6:57	170 170-171	1182	196 196-198	0/0
1.75	12:41	25	6:45	171 170-172	1154	197 196-198	0/0
1.81	13:05	24	6:24	172 171-172	1100	198 198-198	0/2
1.88	13:29	23	6:15	171 171-172	1069	198 198-200	0/1
1.94	13:52	24	6:21	171 171-172	1085	198 196-200	0/0
2.00	14:17	25	6:33	170 170-171	1114	197 194-200	0/2
2.06	14:44	27	7:12	172 171-173	1237	196 194-196	1/0
2.13	15:11	27	7:10	173 173-174	1240	196 194-196	0/2
2.19	15:37	27	7:06	174 173-174	1234	196 196-196	1/0
2.25	16:04	26	6:59	173 172-174	1208	197 196-198	1/0
2.31	16:28	25	6:39	173 172-173	1149	198 198-198	1/0
2.38	16:53	25	6:35	173 173-173	1138	199 198-200	0/1
2.44	17:18	25	6:35	173 172-173	1139	200 200-200	0/0
2.46	17:27	9	6:30	169 169-170	1098	200 200-200	0/1

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 17:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	2.5	17:27	7:05
Walk	0.0	134	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	68.16
5km	22:38	7:17	67.70
5M	38:23	7:41	65.11
10km	48:52	7:52	64.02
10M	1:22:52	8:17	62.03
Half	1:51:50	8:32	59.95
20M	2:58:53	8:57	58.80
Mara	4:01:25	9:13	57.59

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