Thu 12th Feb 2015 at 1:00pm by hellen

Run > Intervals

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Time
19:19
Miles
2.70
Min/mi
7:09
Pacing
89%
WAVA
68.46
Stride(cm)
118
Cals
232
Cadence
192
BPM
165
%MHR
95.9
B/mi
1180
Asc(m)
42
Surface
Road

Notes & Comments

4x1mile part 1
===
1) 0m - 1(/m) 106/106bpm
2) 1m - 6:59(6:59/m) 166/175bpm 84cal 3.84/4.04/hr
3) 0.23m - 2:00(8:41/m) 161/176bpm 23cal 3.09/3.95/hr
4) 1m - 6:39(6:39/m) 169/174bpm 82cal 4.04/4.31/hr
5) 0.23m - 2:00(8:44/m) 159/173bpm 23cal 3.07/4.14/hr
6) 0.24m - 1:40(6:51/m) 167/173bpm 20cal 3.92/4.05/hr

1 6:59 2:00 6:39 2:00 1:40

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:21	130 106-151	956	191 172-196
0.13	53	26	6:52	157 154-161	1079	192 192-194
0.19	1:19	26	6:53	164 162-165	1129	193 192-194
0.25	1:45	26	6:58	168 166-169	1171	194 194-194
0.31	2:10	25	6:37	169 169-170	1119	195 194-196
0.38	2:35	25	6:38	169 168-169	1120	194 194-194
0.44	3:00	25	6:41	166 166-167	1110	194 192-194
0.50	3:26	26	7:01	166 166-166	1164	193 192-194
0.56	3:54	28	7:20	165 163-166	1211	196 194-196
0.63	4:22	28	7:25	167 166-168	1238	193 190-194
0.69	4:48	27	7:07	169 168-170	1202	191 190-192
0.75	5:15	27	7:04	172 171-172	1216	192 190-192
0.81	5:44	29	7:47	173 172-173	1347	192 192-194
0.88	6:09	25	6:41	173 173-173	1157	195 194-196
0.94	6:35	26	6:51	174 173-175	1192	197 196-198
1.00	7:00	25	6:37	175 174-175	1157	196 194-198
1.06	7:33	34	8:57	173 169-175	1548	188 186-198
1.13	8:05	32	8:37	162 160-166	1395	185 184-186
1.19	8:38	32	8:36	155 149-160	1333	182 174-186
1.25	9:08	30	8:07	148 146-152	1202	187 182-194
1.31	9:33	25	6:33	157 153-162	1029	194 192-194
1.38	9:57	25	6:36	164 163-165	1082	194 194-194
1.44	10:21	23	6:12	167 166-168	1036	194 194-196
1.50	10:48	27	7:09	169 168-170	1210	194 192-194
1.56	11:12	25	6:37	170 170-170	1126	196 194-196
1.63	11:37	24	6:28	169 169-170	1092	196 196-196
1.69	12:01	25	6:34	170 170-171	1116	195 194-196
1.75	12:24	23	6:02	171 171-172	1031	196 194-196
1.81	12:49	25	6:41	172 171-173	1150	198 196-200
1.88	13:17	28	7:26	173 172-174	1286	194 192-196
1.94	13:44	27	7:08	174 173-174	1241	193 192-194
2.00	14:09	25	6:42	173 173-174	1160	195 194-196
2.06	14:33	25	6:35	173 172-173	1138	194 192-196
2.13	14:57	24	6:25	172 172-172	1104	196 194-196
2.19	15:22	24	6:28	173 173-173	1120	195 194-196
2.25	15:50	28	7:25	173 171-173	1284	191 180-198
2.31	16:23	33	8:54	165 162-168	1468	182 174-186
2.38	16:55	33	8:41	157 153-161	1362	185 184-186
2.44	17:26	31	8:12	150 149-151	1230	185 184-188
2.50	17:55	29	7:44	155 149-162	1199	190 178-196
2.56	18:22	26	7:03	167 164-168	1177	195 194-196
2.63	18:47	26	6:50	169 169-170	1153	196 196-196
2.69	19:12	25	6:34	172 171-172	1130	198 196-198
2.70	19:18	6	7:11	173 172-173	1244	180 176-198

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	2.7	19:18	7:09
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	68.34
5km	22:34	7:16	67.90
5M	38:17	7:39	65.28
10km	48:44	7:51	64.19
10M	1:22:39	8:16	62.20
Half	1:51:32	8:31	60.11
20M	2:58:24	8:55	58.96
Mara	4:00:46	9:11	57.75

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