Thu 12th Feb 2015 at 12:00pm by philip_m_jones

Run > General

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Time
39:07
Miles
5.05
Min/mi
7:45
Pacing
81%
WAVA
60.88
Stride(cm)
117
Cals
583
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 123cal 3.31/25.64/hr
2) 1m - 8:03(8:03/m) 115cal 3.33/3.46/hr
3) 1m - 7:49(7:49/m) 113cal 3.43/4.34/hr
4) 1m - 6:54(6:54/m) 112cal 3.88/4.19/hr
5) 1m - 7:56(7:56/m) 116cal 3.38/4.14/hr
6) 0.05m - 18(6:38/m) 4cal 4.04/3.77/hr

8:07 8:03 7:49 6:54 7:56 18

Pin Map

0mi in 0

Pace

15%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	167 86-178	4/2
0.50	4:47	2:37	10:27	174 90-182	2/6
0.75	6:49	2:02	8:08	177 174-178	0/4
1.00	8:49	2:01	8:02	177 174-182	3/2
1.25	10:49	2:00	7:59	177 172-178	3/2
1.50	12:47	1:58	7:50	177 172-180	3/0
1.75	14:50	2:03	8:13	176 174-178	0/6
2.00	16:52	2:02	8:09	176 174-178	3/0
2.25	18:48	1:56	7:43	176 174-178	1/5
2.50	20:51	2:03	8:14	176 174-180	4/1
2.75	22:54	2:02	8:10	181 174-186	0/2
3.00	24:42	1:48	7:11	183 178-186	2/2
3.25	26:28	1:47	7:08	184 182-186	5/1
3.50	28:14	1:45	7:00	184 182-186	3/2
3.75	29:57	1:43	6:52	179 92-188	0/5
4.00	31:37	1:40	6:42	186 180-188	3/5
4.25	33:30	1:53	7:33	178 174-180	2/1
4.50	35:34	2:03	8:13	177 170-180	6/4
4.75	37:25	1:52	7:27	178 176-180	6/1
5.00	39:30	2:04	8:18	179 174-184	2/3
5.04	39:48	18	7:25	174 92-180	0/0

Elevation

Asc 42m, Range 11m, Flat prediction 39:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	178	5	39:01	7:50
Walk	1.4	100	0.1	32	9:40
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.80%	More
800m	3:19	6:40	58.02%	More
1km	4:12	6:46	59.63%	More
Mile	6:54	6:54	61.78%	More
5k	23:27	7:33	61.80%	More
5 miles	39:24	7:53	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	23:22	7:31	62.03
5M	38:42	7:44	60.97
10km	48:44	7:51	60.45
10M	1:20:42	8:04	60.34
Half	1:47:27	8:12	59.49
20M	2:48:15	8:25	60.20
Mara	3:44:01	8:33	60.29

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