Wed 11th Feb 2015 at 5:00pm by Nellers

Run > Easy

  • Good
  • cold
  • Time
    1:15:15
  • Miles
    6.14
  • Min/mi
    12:15
  • Pacing
    72%
  • WAVA
    37.12
  • Cals
    727
  • BPM
    128
  • %MHR
    70.5
  • B/mi
    1563
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 138/167bpm 123cal
2) 1m - 12:40(12:40/m) 123/131bpm 117cal
3) 1m - 13:22(13:22/m) 124/137bpm 116cal
4) 1m - 12:45(12:45/m) 127/137bpm 113cal
5) 1m - 11:38(11:38/m) 126/132bpm 121cal
6) 1m - 10:55(10:55/m) 128/135bpm 120cal
7) 0.14m - 1:26(10:26/m) 134/137bpm 17cal
12:29 12:40 13:22 12:45 11:38 10:55 1:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 53% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:52 2:52 11:27 143 45-166 1638 3/0
0.50 5:42 2:50 11:20 157 136-163 1779 1/2
0.75 9:36 3:54 15:38 120 90-156 1875 2/2
1.00 12:30 2:53 11:34 128 124-130 1480 2/0
1.25 15:54 3:24 13:38 123 106-129 1677 2/0
1.50 18:45 2:51 11:24 124 120-126 1413 1/8
1.75 22:26 3:41 14:42 119 94-131 1750 3/0
2.00 25:13 2:48 11:11 127 124-131 1420 0/4
2.25 28:23 3:10 12:40 129 126-137 1634 5/1
2.50 33:06 4:43 18:50 115 88-133 2167 1/7
2.75 35:53 2:47 11:07 131 127-134 1457 4/0
3.00 38:56 3:04 12:15 128 124-132 1567 6/0
3.25 42:55 3:59 15:56 120 99-137 1913 7/1
3.50 45:57 3:01 12:05 132 127-135 1594 11/0
3.75 48:56 2:59 11:56 129 125-134 1539 10/0
4.00 51:41 2:45 11:01 129 127-132 1422 1/2
4.25 54:34 2:53 11:31 128 127-131 1475 2/2
4.50 57:50 3:16 13:03 123 108-130 1606 3/0
4.75 1:00:38 2:49 11:15 128 124-132 1439 1/1
5.00 1:03:20 2:41 10:46 125 120-128 1345 0/10
5.25 1:06:04 2:44 10:56 126 120-134 1378 0/7
5.50 1:08:46 2:42 10:48 125 121-132 1350 0/12
5.75 1:11:38 2:52 11:29 128 124-135 1470 0/6
6.00 1:14:11 2:33 10:14 132 129-135 1350 0/5
6.09 1:15:15 1:04 11:35 134 131-137 1553 2/0

Heart

128/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 1:13:54
Elevation Graph
Biggest Climbs (m) Min/mi
43 1.3% 12:41
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 31.50% More
800m 5:20 10:44 34.45% More
1km 6:40 10:44 35.98% More
Mile 10:50 10:50 37.88% More
5k 36:27 11:44 38.26% More
5 miles 1:01:39 12:20 36.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 41.70
5km 35:03 11:17 39.78
5M 59:46 11:57 37.92
10km 1:16:16 12:16 37.08
10M 2:10:02 13:00 35.91
Half 2:56:01 13:26 34.81
20M 4:42:54 14:09 34.32
Mara 6:22:57 14:37 33.81
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