Wed 11th Feb 2015 at 5:00pm by Nellers
Run > Easy
- Good
- cold
-
Time
1:15:15
-
Miles
6.14
-
Min/mi
12:15
-
Pacing
72%
-
WAVA
37.12
-
Cals
727
-
BPM
128
-
%MHR
70.5
-
B/mi
1563
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:29(12:29/m) 138/167bpm 123cal
2) 1m - 12:40(12:40/m) 123/131bpm 117cal
3) 1m - 13:22(13:22/m) 124/137bpm 116cal
4) 1m - 12:45(12:45/m) 127/137bpm 113cal
5) 1m - 11:38(11:38/m) 126/132bpm 121cal
6) 1m - 10:55(10:55/m) 128/135bpm 120cal
7) 0.14m - 1:26(10:26/m) 134/137bpm 17cal
12:29 12:40 13:22 12:45 11:38 10:55 1:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:27 |
143 45-166 |
1638 |
3/0 |
0.50 |
5:42 |
2:50 |
11:20 |
157 136-163 |
1779 |
1/2 |
0.75 |
9:36 |
3:54 |
15:38 |
120 90-156 |
1875 |
2/2 |
1.00 |
12:30 |
2:53 |
11:34 |
128 124-130 |
1480 |
2/0 |
1.25 |
15:54 |
3:24 |
13:38 |
123 106-129 |
1677 |
2/0 |
1.50 |
18:45 |
2:51 |
11:24 |
124 120-126 |
1413 |
1/8 |
1.75 |
22:26 |
3:41 |
14:42 |
119 94-131 |
1750 |
3/0 |
2.00 |
25:13 |
2:48 |
11:11 |
127 124-131 |
1420 |
0/4 |
2.25 |
28:23 |
3:10 |
12:40 |
129 126-137 |
1634 |
5/1 |
2.50 |
33:06 |
4:43 |
18:50 |
115 88-133 |
2167 |
1/7 |
2.75 |
35:53 |
2:47 |
11:07 |
131 127-134 |
1457 |
4/0 |
3.00 |
38:56 |
3:04 |
12:15 |
128 124-132 |
1567 |
6/0 |
3.25 |
42:55 |
3:59 |
15:56 |
120 99-137 |
1913 |
7/1 |
3.50 |
45:57 |
3:01 |
12:05 |
132 127-135 |
1594 |
11/0 |
3.75 |
48:56 |
2:59 |
11:56 |
129 125-134 |
1539 |
10/0 |
4.00 |
51:41 |
2:45 |
11:01 |
129 127-132 |
1422 |
1/2 |
4.25 |
54:34 |
2:53 |
11:31 |
128 127-131 |
1475 |
2/2 |
4.50 |
57:50 |
3:16 |
13:03 |
123 108-130 |
1606 |
3/0 |
4.75 |
1:00:38 |
2:49 |
11:15 |
128 124-132 |
1439 |
1/1 |
5.00 |
1:03:20 |
2:41 |
10:46 |
125 120-128 |
1345 |
0/10 |
5.25 |
1:06:04 |
2:44 |
10:56 |
126 120-134 |
1378 |
0/7 |
5.50 |
1:08:46 |
2:42 |
10:48 |
125 121-132 |
1350 |
0/12 |
5.75 |
1:11:38 |
2:52 |
11:29 |
128 124-135 |
1470 |
0/6 |
6.00 |
1:14:11 |
2:33 |
10:14 |
132 129-135 |
1350 |
0/5 |
6.09 |
1:15:15 |
1:04 |
11:35 |
134 131-137 |
1553 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
31.50% |
More |
800m |
5:20 |
10:44 |
34.45% |
More |
1km |
6:40 |
10:44 |
35.98% |
More |
Mile |
10:50 |
10:50 |
37.88% |
More |
5k |
36:27 |
11:44 |
38.26% |
More |
5 miles |
1:01:39 |
12:20 |
36.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
41.70 |
5km |
35:03 |
11:17 |
39.78 |
5M |
59:46 |
11:57 |
37.92 |
10km |
1:16:16 |
12:16 |
37.08 |
10M |
2:10:02 |
13:00 |
35.91 |
Half |
2:56:01 |
13:26 |
34.81 |
20M |
4:42:54 |
14:09 |
34.32 |
Mara |
6:22:57 |
14:37 |
33.81 |
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